Planks and Tall Planks
Box Superman
Goblet Squats
Just like regular squats, it has various benefits, like strengthening the core and enhancing the muscles in the buttocks and legs. To do a goblet squat, hold a kettlebell in front of your chest, widen your legs, push your glutes back, drop your body, and return to the starting position. Perform the process 12 times and then take a rest.