‘I Really Love…’ – Naomi Osaka Points to the Ancient Technique She Relies on for Keeping Calm 2 Years After Novak Djokovic and Stefanos Tsitsipas Vouched for It

Discover how these tennis stars find solace and resilience amidst the pressures of the sport.

Give yourself a rejuvenative sleep

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Meditation and Mental Wellness

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Amidst her hiatus and preparations for motherhood, Naomi Osaka opens up about her mental health journey in an interview promoting her production company, Hana Kuma.

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“I really love meditation, um, kind of taking time to myself. Whether it’s listening to music or just going on a walk like in whatever City I’m in just to like feel the nature and feel the breeze, I think for me that’s really effective.“

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She continued..“Honestly, for me, I don’t think about quieting my thoughts. I kind of just let them run at its course because I feel like when I try to quiet them, they just get louder. So I just kind of let them go on until it just silences itself out.”

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The Power of Mindfulness

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Novak Djokovic, renowned for his tennis prowess, is not only a devout Christian but also a spiritual individual who prioritizes his mental well-being. Embracing practices like Yoga and meditation, Djokovic attributes his success on the court to nurturing his mindset.

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Give yourself a rejuvenative sleep

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‘I Really Love…’ – Naomi Osaka Points to the Ancient Technique She Relies on for Keeping Calm 2 Years After Novak Djokovic and Stefanos Tsitsipas Vouched for It

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1st, July 2023

Discover how these tennis stars find solace and resilience amidst the pressures of the sport.

Since her breakthrough victory against Serena Williams, Naomi Osaka has faced criticism from certain fans who question her potential. To navigate the challenges, Osaka and Novak Djokovic have turned to meditation, a practice that fosters mental strength and inner peace.

Give yourself a rejuvenative sleep

Download now

Download now

I know sleep is extremely important to help the body heal.

Serena Williams

Meditation and Mental Wellness

Amidst her hiatus and preparations for motherhood, Naomi Osaka opens up about her mental health journey in an interview promoting her production company, Hana Kuma.

Naomi Osaka's Path to Balance

“I really love meditation, um, kind of taking time to myself. Whether it’s listening to music or just going on a walk like in whatever City I’m in just to like feel the nature and feel the breeze, I think for me that’s really effective.“

She continued..“Honestly, for me, I don’t think about quieting my thoughts. I kind of just let them run at its course because I feel like when I try to quiet them, they just get louder. So I just kind of let them go on until it just silences itself out.”

The Power of Mindfulness

Novak Djokovic, renowned for his tennis prowess, is not only a devout Christian but also a spiritual individual who prioritizes his mental well-being. Embracing practices like Yoga and meditation, Djokovic attributes his success on the court to nurturing his mindset.

Novak Djokovic's Journey to Mental Resilience

Give yourself a rejuvenative sleep

Download now

Download now

I know sleep is extremely important to help the body heal.

Serena Williams

READ MORE

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