Terence Crawford Intense Training Routine For His Fight Against Shawn Porter

Terence Crawford is preparing for his WBO welterweight title defense against Shawn Porter this Saturday. Ahead of his fight, let's take a look at Crawford's intense training routine for this fight. 

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Training schedule

Crawford trains every day but doesn't have a fixed training schedule. And it changes to the level and caliber of fighter he is preparing to face next.

Cardio

Cardio is a vital part of Crawford's training routine. He prefers early morning runs and will do swimming twice a week to improve his cardiovascular health.

Strength and conditioning

Crawford does kettlebell exercises, deadlifts, and explosive weight exercises to improve his muscles and strength.

Boxing

Crawford will do a lot of mitts and bags exercises to hone his boxing skills. Shadowboxing is an important part of his boxing training to improve the balance and coordination of his movements. 

Sparring

Crawford will put hours in the gym sparring to prepare himself mentally and physically for the battle.

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