Here's a look at Tony Ferguson's unique workout routine 

Tony Ferguson is an eccentric individual. Be it fighting or training 'El Cucuy' does things in a unique way. Ahead of his upcoming fight against Beneil Dariush we take a look at some of Ferguson's unique workouts. 

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Striking Training 

Ferguson is known for his unorthodox striking techniques. Here he is seen working a few different moves. 

Weight Lifting 

Ferguson is seen here doing squats with a heavy bag which is not how most athletes do it. Ferguson puts his unique twist on everything. 

Speed Bag

Here Ferguson is seen improving his hand speed and endurance as he works on a speed bag. 

Ground and Pound 

Here Ferguson is seen practicing his unorthodox techniques for ground and pound as he prepares for his upcoming fight. 

Wrestling 

Ferguson is seen here hauling a plyometric block around and then practicing his striking skills on it. 

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