6’9 Tall Giant Hafthor Bjornson’s Diet That Made Him World’s Strongest Man

Hafþór Júlíus Björnsson is a man of many talents. When he is not squishing Oberyn Martell’s head (Game of Thrones), like the eponymous vegetable at the La Tomatina Festival, he is living a quaint life in the Icelandic mountains (pun intended). At 6’9 tall and 152 kg weight, he hailed the title of the World’s Strongest Man. However, what kind of diet made him reach the apex of his strength? Let’s find out.

Hafþór Björnsson’s insane diet and training plans

“I basically ate everything. Pizza, Pasta — anything to make myself bigger”

Hafþór’s, requires an enormous amount of calories

A large body, let alone as large as Hafþór’s, requires an enormous amount of calories to function on a daily basis. And yet, the build is not achieved over a few months or a year. It is a product of many years in the making. 

Hafþór’s diet plan take a shift

Hafþór’s daily consumption comprises six meals. He starts his day on a heavy note, with breakfast that includes six eggs, six bacon pieces, and a humongous bowl of oatmeal on top of that. Sometimes he also replaces the bowl of oatmeal with 3 French toasts. 

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