A Quick Look At Chris Bumstead 2100-Calorie Diet Plan for Mr. Olympia 2022

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Bumstead believes that he will comfortably be able to make weight for the 2022 Olympia and discusses his full day of eating to get shredded in preparation for the competition. Let's have a look on his diet. [{ "selector": ".xeoqf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".epluo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-116px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".tconl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 321px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Chris Bumstead starts his day with a nutrient-dense meal

Chris Bumstead starts his day with a nutrient-dense meal that consists of oats, protein powder, and eggs. He consumes a drink consisting of glutamine with this breakfast to aid with digestive health. Additionally, the drink also consists of psyllium husk which is one of the best natural sources of insoluble fiber which cleans the system. The last component in the drink is Betaine that helps with inflammation markers when you do the blood work.

The second meal in the Canadian bodybuilder’s day is rice and meat-based

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The second meal in the Canadian bodybuilder’s day is rice and meat-based. It includes Cod, rice, and veggies for a balanced nutrient profile.

The post-workout meal

The post-workout meal constitutes similar ingredients as the pre-workout meal. However, the quantities are a little different.

This one is the last meal of CBum’s day and it is a simple mix of protein and vegetables. The reigning champ jokingly dubs it ‘the saddest thing you’ll ever see’. It consists of either ground turkey or chicken.

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A Quick Look At Chris Bumstead 2100-Calorie Diet Plan for Mr. Olympia 2022

The second meal in the Canadian bodybuilder’s day is rice and meat-based

The second meal in the Canadian bodybuilder’s day is rice and meat-based. It includes Cod, rice, and veggies for a balanced nutrient profile.

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