Arnold Schwarzenegger's 25-Year-Old Son Joseph Baena Starts the Day With a Positive Back Workout Routine

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Joseph Baena inherited his father, Arnold Schwarzenegger's muscular genes and has a great aesthetically looking physique. What does he do on a back day? [{ "selector": ".fjmjr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 320px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Pull-ups

A favorite exercise of his father, Arnold, Baena starts his back workout with the good old pull-up.

Dumbbell Row

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Another classic favorite of the family. Earlier, Arnold's son-in-law, Chris Pratt had posted a video of himself doing the exercise.

He does two variations of the lat pulldown

The wide grip lat pulldown targets your delts and upper back muscles like in a pull-up, and the close grip targets your middle and upper-back muscles.

Hyperextensions target the lower back and is a great exercise for strength building.

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Arnold Schwarzenegger's 25-Year-Old Son Joseph Baena Starts the Day With a Positive Back Workout Routine

Pull-ups

A favorite exercise of his father, Arnold, Baena starts his back workout with the good old pull-up.

Dumbbell Row

Another classic favorite of the family. Earlier, Arnold's son-in-law, Chris Pratt had posted a video of himself doing the exercise.

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