Bodybuilding Legend Arnold Schwarzenegger Shares Functional Training Workout With Just Dumbbells in Latest Newsletter

Arnold Schwarzenegger is one of the greatest bodybuilders of all time. Even in modern times, few have matched his proportions. In his latest newsletter, he brings a quick workout of the week which you can do at home using just a pair of dumbbells.

Common instructions

Perform 1 set of each exercise for 30 seconds. Once you complete each set, catch your breath, and repeat again. Try to complete 4 to 6 rounds in less than 15 minutes.

Overhead Farmer’s Walk

With an even gait and controlled pace, walk for the full 30 seconds whilst controlling the weights overhead.

Alternate Dumbbell Lunges

Sink the back knee so it hovers just off the ground and push through the front heel back to standing, repeat on the other side.

Press Up Renegade Row

Row one weight to your hip and keep the hips completely even to work your core. Lower the weight to the floor and complete another press up. Upon returning to the high plank position, row the alternate dumbbell to the hip and repeat.

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