Bodybuilding World Takes Notes as Legend Arnold Schwarzenegger Drops “Classic Bro Science”

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Arnold Schwarzenegger is one of the greatest bodybuilders of all time. Even in modern times, few have matched his proportions. Arnold used to mix exercise in a classic manner to get desirous results. [{ "selector": ".bfqlx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 320px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

"Muscle responds differently"

According to Arnold muscles respond differently when you perform a push movement and a pull movement.

Arnold would mix push and pull

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"It worked really well when we performed bench presses and after that went to the chin-up bar to perform chin-ups"

He would then go do bench again

Arnold explains that not only do you train twice as fast, but your muscle also responds better which leads to more muscle separation and definition.

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Bodybuilding World Takes Notes as Legend Arnold Schwarzenegger Drops “Classic Bro Science”

"Muscle responds differently"

According to Arnold muscles respond differently when you perform a push movement and a pull movement.

Arnold would mix push and pull

"It worked really well when we performed bench presses and after that went to the chin-up bar to perform chin-ups"

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