“Don’t Run Away From Heavier Weight”: Bodybuilding Icon With Flawless Physique in His 50s Confesses One Thing He Wished He Knew When He Was 14

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Mike O'Hearn has been a popular face in the fitness industry for decades. Even in is his 50s, he is known for his youthful appearance and physique. [{ "selector": ".poqbc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 320px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Do not run away from the heavier weights

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O'Hearn says, "What I mean by heavier weights is not that you need to do singles or anything like that but at least keep the rep range for the first exercise to 6-8"

The reason why

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"You need that stress to maintain that muscle, don't just burn off that muscle, your diet is going get rid you of fat, your cardio will help in that. Keep the muscle"

Wish I did more of as a young teenager

"It took me forever to realize that do not run away from heavier weights, maintain the body, stress the body so that it retains the muscle"

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65-Year-Old Ripped Fitness Coach Shares Her Anti-Aging Secret

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“Don’t Run Away From Heavier Weight”: Bodybuilding Icon With Flawless Physique in His 50s Confesses One Thing He Wished He Knew When He Was 14

Do not run away from the heavier weights

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER

O'Hearn says, "What I mean by heavier weights is not that you need to do singles or anything like that but at least keep the rep range for the first exercise to 6-8"

The reason why

"You need that stress to maintain that muscle, don't just burn off that muscle, your diet is going get rid you of fat, your cardio will help in that. Keep the muscle"

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER

65-Year-Old Ripped Fitness Coach Shares Her Anti-Aging Secret

Legendary Sylvester Stallone and Arnold Schwarzenegger Owned a Similar $1.7 Million Worth Luxury Item

Ronnie Coleman Who Sacrificed His Body for Bodybuilding, Nearly Called It Quits on His Career in 1997

Read More

“Don’t Run Away From Heavier Weight”: Bodybuilding Icon With Flawless Physique in His 50s Confesses One Thing He Wished He Knew When He Was 14

Do not run away from the heavier weights

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,I would recommend.

- ARNOLD SCHWARZENEGGER

O'Hearn says, "What I mean by heavier weights is not that you need to do singles or anything like that but at least keep the rep range for the first exercise to 6-8"

The reason why

"You need that stress to maintain that muscle, don't just burn off that muscle, your diet is going get rid you of fat, your cardio will help in that. Keep the muscle"

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,I would recommend.

- ARNOLD SCHWARZENEGGER

65-Year-Old Ripped Fitness Coach Shares Her Anti-Aging Secret

Legendary Sylvester Stallone and Arnold Schwarzenegger Owned a Similar $1.7 Million Worth Luxury Item

Ronnie Coleman Who Sacrificed His Body for Bodybuilding, Nearly Called It Quits on His Career in 1997

Read More

Just sleep faster,
I would recommend.

Just sleep faster,
I would recommend.