Everyone has at least once in their lives heard the phrase “Age is just a number.” However, only a few get to experience and live by it. One such individual is fitness coach Lesley Maxwell. Despite her age, Maxwell continues to regularly work out in the gym and coach others too.

However, the gym isn’t the only place where this fitness influencer gets to show her skills. Maxwell is also a very active social media user. Looking at her ripped physique, it is a matter of wonder for fellow bodybuilding enthusiasts to know the secret behind her commitment to form. Finally, putting all the curious minds at ease, Lesley Maxwell revealed her secret through an Instagram post.

Lesley Maxwell lets the cat out of the box

On the first Friday of February 2023, Lesley Maxwell shared a workout video on her Instagram profile. It wasn’t an intense workout video as Lesley was just working with the small dumbbells. However, it was the caption and not the video that made the big revelation. She started by writing about personal trainers in general. Maxwell wrote, “What does the personal trainer do when she’s waiting for her clients? Some training of course!”

She then detailed her personal preference. “I just can’t resist lifting a few weights. In my opinion weight training is a must for maintaining a strong and lean body whatever age we are,” she added. Subtly revealing her anti-aging secret, she continued, “You only need to learn a few movements, such as – push – pull – squat – lunge. Perfect these movements while lifting weights as it’s Anti- aging and easier than you think💗xoxo”

Trending

“Total Nonsense”: Exercise Scientist Rubbishes Zac Efron’s Explanation of Muscle Hypertrophy

April 25, 2024 05:07 AM EDT

“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From Fitness World Over His Insanely Jacked Wrestler Avatar

November 21, 2023 06:01 AM EST

Glen Powell’s “Anyone But You” Body Transformation: Diet and Workout

November 27, 2023 03:11 PM EST

“Every Kid Wants His Father”: Phil Heath Laments About Living Away From His Biological Father

March 22, 2024 04:34 PM EDT

2024 World’s Strongest Man Roster Revealed; Hafthor Bjornsson Confirms Participation

April 23, 2024 09:02 PM EDT

Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

“Not a Bright Idea”: Bodybuilding Entrepreneur Calls Out New Trend Grasping Community Members by the Claws, but Silently

This isn’t the first instance where Lesley Maxwell has shared fitness tips and openly talked about her workouts with her followers.

An inspiring message by the 65-year-old fitness trainer

Four days ago, Lesley Maxwell shared another post on her Instagram spreading positivity about the body. Maxwell revealed that she loves helping her clients reach their fitness and body goals.

Lesley is someone who took up bodybuilding and weight training in her late forties. Sharing the key points required to bring about the big change, Maxwell mentioned one can change their body shape and maintain their health through efficient training and healthy eating. Yet again sharing her preferences, Maxwell revealed she spends her “precious energy” on weight training as it helps build her muscle. Furthermore, she focuses on leg training more than most people.

Watch This Story: Arnold Schwarzenegger vs Andre The Giant: Who Is Stronger?

Through her posts and workout tips, Lesley Maxwell continues to help and inspire people to take up a healthy lifestyle and achieve their fitness goals.