"My advice to beginners is really simple" Bodybuilding Legend Arnold Schwarzenegger Shares Valuable Advice With Beginners

Arnold Schwarzenegger is one of the greatest bodybuilders of all time. Even in modern times, few have matched his proportions. Through his newsletter, the Pump Daily, the Austrian Oak keeps giving valuable advice.

Arnold's advice for beginners 

"My advice to beginners is really simple: begin. And then don’t stop until it is a routine," he said.

"That first step is the hardest"

 "If you have been completely sedentary, go on a 30-minute walk. If you walk all the time and you have never done any strength training, you don’t need equipment: do 5 pushups, then do 5 squats."

"Once you begin, the key is keeping your momentum"

"That’s why I encourage everyone to set goals they can achieve when they’re just starting out. Train 10 minutes every day for a month. Then make it 15 minutes. Motivation is fleeting, but routine is what carries you on. You need to make this a routine. Do whatever you can do every day for a month, and then build on that."

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