Train Like the Austrian Oak: Arnold Shares His Chest and Back Workout Routines

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Arnold Schwarzenegger is one of the greatest bodybuilders of all time. Even in modern times, few have matched his proportions. Stand outs were his huge chest and even wider back, watch more to see Arnold's legendary chest and back workout routines. [{ "selector": ".xugjn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 320px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Warning: Do not copy it if you are a beginner

‘Some people wanted to see my real workout from the Golden Era. I want to give a serious warning. If you haven’t been training for a really long time, this isn’t a good idea,’ says Schwarzenegger.

Deadlifts and Superset 1

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Deadlifts x3 sets with 10, 8, and 6 reps. Superset 1- Chin-ups x10, Inclined DB Press x15, 12, 8, and 6 reps. Do 4 sets of supersets.

Do 4 sets each of superset. Superset 2- Bench Press x15, 12, 8, and 6 reps, Pullups x15 reps. Superset 3- DB flys x10 reps, Bent-over barbell rows x12 reps.

Tri-set- 1

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Do 4 sets of Tri-set. Barbell pull-over x15 reps, Dips x failure, DB flys x12 to x15 reps.

Tri-set- 2

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Do 4 sets of Tri-set. Seated Cable Rows x10 reps, Single Arm Bent Over Rows x10 to 12 reps, DB pullovers x15 reps.

“Thanks for the Inspiration” – Bodybuilding Icon Arnold Schwarzenegger and UFC Legend Involved in Heartfelt Exchange During Christmas

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