Dwayne 'The Rock' Johnson Adapts His Weight Training Routine at 50 to Prolong His Career

Dwayne "The Rock" Johnson has likely switched up his weight training regimen after hitting 50 in an effort to stretch out his career, a bodybuilding expert has said.

Professional bodybuilder Victor Martinez spilled the beans to The U.S. Sun about The Rock's workout

He said: "The Rock won't ever stop bodybuilding and he's definitely giving himself the longevity of working out."

"He trains more functionally now"

"Dwayne can't afford to get injured, so the way he trains now is precise and calculated. He does lots of functional exercises, weight training, and posture exercises and keeps form right."

What supplements is he taking?

According to Martinez, "He's probably doing the glutamine, the vitamin C, the multivitamin, and fish oils, which are the main ingredients to working out."

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