The Shadow a.k.a Dorian Yates ranks third on the list of bodybuilders of most Sandow trophies. He revolutionized the sport, bringing in the "mass monster" era. By embracing his innovative approach, ‘The Shadow’ not only transformed his own body but also changed the way athletes approached their training.
One thing Yates said to Paul that he still remembers
Yates told him, "No guy like that would ever have the will to train harder or diet harder than me."