Mikey Garcia's Intense Training Routine For His Fight Against Sandor Martin

Mikey Garcia is aiming to add another spectacular victory to his resume in his upcoming bout against Sandor Martin. To do so, he is tirelessly working out as always. Here is what his training routine looks like.

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Training Schedule

Garcia will work out for two to three hours almost every day. There is an increase in the number of sessions as the fight approaches. 

Cardio Sessions

Video Credits: YouTube / Matchroom Boxing

Garcia starts his day by jogging early in the morning, which helps him build up good stamina. Jogging also helps him to get his blood flowing for his afternoon training sessions.

Explosive Bodyweight Exercises

One of Garcia's main goals for his training is to achieve explosive strength. Thus, he does a lot of explosive bodyweight exercises, such as squat jumps, frog squat jumps, concentric box jumps, and more.

Boxing Training

In his boxing sessions, Garcia does a lot of mitt work, heavy bag workouts, shadow boxing, sparring, and more.

Video Credits: YouTube / Matchroom Boxing

Diet

Garcia follows a strict diet which mainly includes consuming high fiber and protein-rich foods, such as oatmeal, a healthy meal comprised of chicken or fish, and protein bars as a snack.

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