Joe Rogan’s Body Transformation

Rogan has been involved in sports of mixed martial arts for a very long time and even now he has the spirit to train hard and eat right to stay healthy and strong. Let's take a look at his body transformation over the years.

The UFC color commentator and the 'JRE' podcast host Joe Rogan has worked over the years to keep his body fit and strong. He keeps training as a daily part of his routine. His body transformation back in 2021 is something to be looked upon and appreciated.


Rogan lost 12 lbs by following the strict carnivore diet, cutting out vegetables, fruit, grains, nuts, and seeds which helped him attain the jacked body.

The Transformation

Along with keeping a track of his diet intake, Rogan spends hours training for strength. He is trained in several forms of fighting which is an added bonus to his great build with tremendous power.

Training and Workout

Over the years, the UFC commentator has been following a strict carnivore diet and intensely working out to keep himself fit. His diet mostly consists of eating only meat, fish, eggs, and other animal products.

Diet Routine     

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