Mr. Olympia champ Chris Bumstead's FULL BACK WORKOUT EXPLAINED

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Chris Bumstead is one of the greatest bodybuilders in the world. He won the Classic Physique Mr. Olympia contest 3 years in a row from 2019 – 2021, and he is currently training to defend his title a 4th time! Let's have a quick look on his back workout. [{ "selector": ".csdgt-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ngqtf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-116px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".klzgo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 321px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Chris performs a total of 5 exercises for his upper back, including 1 pulldown exercise and 4 rowing movements.

Chris Bumstead performs 2 heavy sets per exercise

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As usual, Chris Bumstead performs 2 heavy sets per exercise and then moves onto the next one. This is a simple but effective way to train when your goal is muscular hypertrophy.

Chris Bumstead performs high-volume bodybuilding style workouts

Chris Bumstead performs high-volume bodybuilding style workouts with up to 6 exercises for his upper back! He also performs a wide variety of movements, including pulldowns, rows, and pullovers for complete development.

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Mr. Olympia champ Chris Bumstead's FULL BACK WORKOUT EXPLAINED

Chris performs a total of 5 exercises for his upper back, including 1 pulldown exercise and 4 rowing movements.

Chris Bumstead performs 2 heavy sets per exercise

As usual, Chris Bumstead performs 2 heavy sets per exercise and then moves onto the next one. This is a simple but effective way to train when your goal is muscular hypertrophy.

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