60-Yo ‘Dragon Slayer’ Who Won the First Arnold Classic Reveals the Ultimate Trick to Achieving Defined Glutes
Former IFBB pro and renowned bodybuilder, Rich Gaspari shed some light on Sumo squats and doing them on crossed platforms and their effect on Glute and thigh muscle. Also, he manifested the same with a video along with a long message on Instagram.
Rich Gaspari shared some mindboggling facts about sumo squats
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The bodybuilder shared a video of him, doing sumo squats on Instagram with a long message. He wrote, "Sumo squats are great to hit legs but more of an overall Glute exercise to really hit them deep." After that, he shared that using two platforms can give you maximum effects for the glute and thigh.
Using two platforms can maximize the effects
Rich Gaspari said that using two platforms can maximize the effects of Sumo Squats as it will "burn" your glute even more. Rich Gaspari usually does 20-30 reps regularly.
Rich Gaspari won Arnold Classic for his bodybuilding
Rich 'Dragon Slayer' Gaspari won Arnold Classic in 1989 for his aesthetic body. Apart from that he also competed in several Mr. Olympia competition and came 2nd in 1986,1987, and 1988. Still at 60, he is "slaying" the bodybuilding same way and wrote in his post, "Training to me is my meditation and challenging myself is what I love to do to continue to make Gains even at 60."
download now
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Master the art of a quick and peaceful sleep
Just sleep faster, I would recommend.
- ARNOLD SCHWARZENEGGER
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