81-YO 'King of Aesthetics' Drops A Gem From Glory Days Sending Bodybuilding World In a Frenzy

3x Mr. Olympia One of the most well-known bodybuilders who have ever lived is Frank Zane. Even at his challenging age of 81, Zane makes care to exercise frequently and eat healthfully all year long. He leads an active and healthy lifestyle, which has helped him stay healthy thus far. In addition to being a great bodybuilder, Zane has written multiple books about the best diet and training regimens in which he extensively discussed his approach to fitness and bodybuilding. 


Frank Zane preaches check-in pictures to track progress

Any bodybuilder would find it difficult to attain the feat of three Mr. Olympia victories. While a novice lifter first notices dramatic improvements in his body, the development gradually slows down with time. When it comes to muscular growth, the rule of diminishing returns is true. Zane advises taking photographs sometimes in order to keep your motivation high and gauge your development fairly. 

    The Instagram Post



In an Instagram post that included a picture of him from his prime years, Zane wrote, “You need your workouts to work in order to make progress. The final verdict on your progress is what kind of changes in your body do you see in photos taken over time. The key is to keep doing everything right.”

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