After Being Hospitalized and Recovering From Injury, 23 YO Influencer’s Dedication to Fitness Leaves Internet Jaw-Dropped

Arnold Schwarzenegger and Lou Ferrigno are two legendary bodybuilders from the Golden Age of Bodybuilding, who are known for pushing their body beyond its limits and going exceptionally heavy on weights. On the other hand, The God of Aesthetics, who won the Mr. Olympia title three times, was known for his unique ways of training.

Frank Zane talks about lifting heavy

 “I won’t say that’s entirely correct. I trained heavily. Actually, I worked out and weighed every set, so I did use heavier weights and I trained with Arnold and pretty much used the same weights he did,” said Frank Zane. While he might be defending himself in the video, Frank Zane has often advocated building muscles with lesser weights.

Frank Zane shares tricks for building muscles without going heavy on weights

Zane wrote, “The truth I’ve discovered is that you don’t have to lift enormous weights to grow muscle.”  The 3x Mr.Olympia also suggested incredible methods of getting pumps post-workout. He added, “By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. The secret is to make lighter weights feel heavier.”

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