GOAT Arnold Schwarzenegger Turns His Back On His Own Philosophy To Offer a Secret Muscle Building Hack Without Weightlifting

Arnold Schwarzenegger has not just been an inspiration to many but an educator, too. Over the years, he has mentored many bodybuilders in person or through writings and documentaries. He serves the bodybuilding world by sharing wisdom through regular emails to subscribers. Let’s explore the latest tip by the Austrian Oak on how to build muscles without weights.

Arnold Schwarzenegger’s novel bodybuilding tip

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Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER 

Arnold recently, in his daily digest, shared that stretching can help build muscles, which is contrary to common beliefs.

How effective is stretching?


Though stretching can be helpful, it takes a longer time to build muscles. One should definitely do stretching as it aids in muscle recovery, leading to better growth.

download now

download now

Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER 

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