Receiving Flak for Dirty Bulk, 240 Lbs 21 YO Sam Sulek Pounces Back at Haters

In a recent video titled “Fall Cut Day 28 – Back 236.2 Lbs,” Sulek showcased his workout routine to his followers. However, it wasn’t the impressive array of exercises that caught the attention of viewers, but rather a post-workout refreshment choice—a low-carb chocolate milk.

Sam Sulek unpacking the chocolate milk controversy

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Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER 

Social media, with its insatiable appetite for quick judgments, saw many followers fixating on this chocolate milk choice. The sentiment of these comments was encapsulated in a response Sulek received. “We see the chocolate milk you F****** As*****.”


The comment was in reference to the controversial topic of “dirty bulking” in the bodybuilding community. This process involves consuming a large number of calories, often from less traditionally “healthy” sources, in order to gain weight rapidly.


 He clarified that the chocolate milk he consumed was not your average store-bought variety, laden with sugars and fats. Instead, it was a carb-smart version, containing only 7 grams of carbs, zero fats, and a commendable 11 grams of protein per cup.

download now

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Master the art of a quick and peaceful sleep

Just sleep faster,
I would recommend.

- ARNOLD SCHWARZENEGGER 

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