When it comes to the off-season, in bodybuilding, athletes often take the opportunity to relax and enjoy food they usually avoid during their strict diet regimens. Five-time Mr. Olympia Chris Bumstead is no exception. This off-season, Bumstead is combining his love for food with some necessary recovery time.

Recently, Bumstead shared glimpses of his Mexico trip on Instagram, where he enjoyed Japanese food for dinner. He humorously noted in his Instagram story, “Came to Mexico to eat sushi I guess…(and pound of chips and guac).” However, Bumstead’s trip isn’t just about indulging in delicious food; it has a significant purpose.

In a recent workout video, Bumstead had revealed that he was in Mexico for stem cell treatment. Before heading to Mexico, Bumstead rigorously worked out seven days a week to maintain his physique. He acknowledged the intensity, saying, “I’m going to train probably for like seven days in a row right now for a reason that’s not smart,” but he pushed through to fit in leg, chest, and back sessions before his treatment.

Despite the strain on his body, Bumstead is determined to maximize his training. In one of his grueling leg workouts, he demonstrated similar commitment. He started with 30 reps using 900 lbs on the hip belt squat machine. This was followed by hack squats with almost 250 lbs for 8 reps.

In addition, Bumstead then moved to leg presses at 450 lbs, performing 19 reps with brief breaks in between. His routine continued with leg extensions, where he completed three sets of 35 reps, and the adduction inner thigh machine for 29 reps in two sets. To finish, he does calf raises, stating, “It’s heavy as f**k but it feels good.” Afterward, he indulged in a post-workout meal.

Chris Bumstead has a chicken meal

After wrapping up his intense leg workout Bumstead opted for a shake with 50g carbs and 60g protein, followed by a meal of chicken tenders with honey mustard, olive oil, and potatoes. The five-time Mr. Olympia called the meal, “absolutely fire.” This intense routine showcases Bumstead’s dedication to his craft, even during the off-season. Furthermore, Bumstead is excited about a new drop from Raw Nutrition and a major event featuring a meet-and-greet with fans.

Chris Bumstead’s off-season is a blend of intense workouts, recovery treatments, and indulgent meals, proving that even top athletes need a break from their usual routines. His Mexico trip highlights not only his commitment to maintaining peak physical condition but also his ability to balance it with moments of relaxation and enjoyment. For Bumstead, the off-season is not just a time to prepare for the next competition but also an opportunity to recharge and savor life’s pleasures.