“No Need To Fear”: Arnold Schwarzenegger Finally Settles ‘Which Is Better’ Between Vegan vs Meat-Based Diets

Published 12/05/2023, 12:43 AM EST

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Through his decades of experience in bodybuilding, Arnold Schwarzenegger has tried and tested several different diet and workout regimes, which has given him not just bookish knowledge about what works best for his body but has also provided him with practical insights. But bodybuilding a evolved, it constantly does, as Arnie would tell you himself. The biggest debate however has been the emergence of a vegan diet and how it could keep up with meat. 

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But what is it that works best for your body? And how to decode the right mantra? Looks like Arnie has got just the right answers for you. Continue reading to find out who wins the battle between meat and vegan.

Arnold Schwarzenegger bursts bubbles around veganism

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Arnold Schwarzenegger shares his ideologies about veganism with a scientific study in the latest edition of his daily Newsletter Arnold’s Pump Club. Taking out a research study that involved testing two identical twins, who followed different diets, one consumed an omnivorous diet and another vegan.

The results, as obvious as it gets were better in the body of the one that consumed vegan. So effectively, they should be considered better as they lose weight because they have fewer calories. However, most of the vegan dieters have mentioned that they do not enjoy the food they eat, which results in them consuming less.

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This breaks the sustainability of the choice of diet, and thus it is always advisable to go for a diet regime that not just gives quick results, but helps you in the long run, in maintaining consistency. Arnold Schwarzenegger writes,Losing weight and getting healthier for eight weeks and then returning to old habits and gaining back the weight is what you want to avoid.” His plain advice is to stick to a diet that you do not wish to quit.

Arnold Schwarzenegger’s take on the battle between veganism and meat

Arnold Schwarzenegger mentions that there is no doubt that a vegan plan works wonders, and it will indeed be efficient if one can consume it consistently because they have been proven to be very beneficial. However, as per his research, “There isn’t one magic pill diet”.

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He goes on to state how many diets offer ideas as to what works best for your body. All you need to do is, have a good take of the protein and fibre intake in your body, no matter what food you are consuming. He writes, “There’s no need to fear any particular food, whether dairy, red meat, eggs, carbs, sugar, or any other food typically signaled out as a problem.” Who do you think wins the battle between consuming meat and veganism and why? Let us know in the comments section below!

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Written by:

Aheli Chakraborty

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I am Aheli Chakraborty, someone who has spent her life in awe of the art and science of bodybuilding. My bodybuilding journey has been a fusion of dedication, sweat, and a relentless pursuit of strength. I've always strived to not only sculpt my body but also test its limits, chasing those elusive PRs.
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Edited by:

Smrutisnat Jena

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