In a fast-paced world where instant transformation is often craved, the four-time Mr. Olympia, Jay Cutler, drops a truth bomb: “People obsess too much” about quick changes. In his recent newsletter, Cutler shared a perspective that goes beyond the scales and drives into the essence of building a solid foundation for a successful fitness journey.

In the newsletter, Cutler revealed that he’s been collaborating with a few individuals to elevate their physical transformations in 12 weeks. Now, let’s delve into his insights on the power of consistency for obtaining maximum benefits.

Jay Cutler makes a big revelation about his 12-week transformation program

The bodybuilding behemoth emphasized a crucial point in the 12-week program; he said during the third week that the diet doesn’t need a radical overhaul. Instead, he underscores the power of consistency and unwavering commitment. According to him, the magic doesn’t happen by constantly tweaking your diet but by laying a robust groundwork from day one.

For those three weeks, some are granted refeed days. However, Cutler made it clear that these are earned through steadfast commitment during the initial phase. He wisely remarked, “I find people obsess too much about changes far too soon when, in fact, what they really need is to build some momentum through ongoing consistency.”

The 50-year-old’s advice challenges the common urge to switch things up too early. He advocated that “nothing needs to change in the first 2–3 weeks” is the secret sauce. Altering your routine too soon means missing the window to stimulate real progress when your body craves change.

Hitting your meals consistently isn’t just about calories; it’s about boosting your metabolic rate. According to Cutler, this sets the stage for a diet that truly works. Earlier, Cutler shared five key strategies for maintaining good health, focusing on both what to avoid and essential nutrients for fitness enthusiasts.

Cutler’s emphasis on the diet as you age

The quad stomp emphasizes the importance of managing inflammation as one grows older. Cutler recommended consulting doctors for gut intolerance tests to tailor one’s diet effectively. “Smartly caring for your body in the long term is crucial,” he stressed. The strategies outlined included incorporating omega-6 and omega-3 fats through Krill oil and opting for high-strength curcumin supplements with bioperine for anti-inflammatory benefits.

READ MORE: Bodybuilding Beast Jay Cutler’s Noteworthy Advice for People Nearing Their 40s: “Something We Should All Care About”

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