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6-YO Daughter Walks in Her Fitness Freak Father’s Shoes as the Duo Share ‘A Proud Moment’ During Workout

Published 07/09/2023, 4:27 PM EDT

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Emika Chan has been trying really hard to fill her 35-year-old father’s shoes. The 6-year-old is taking the internet by storm with her workout videos. Her achievements already defy her age and Bert Wang’s followers can’t wait to see what lies ahead for the fitness freak’s dedicated daughter.

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Watching the father-daughter duo workout is always heartwarming. The two of them bonding with each other on a pull-up bar combines both great parenting and a healthy lifestyle. One of Wang’s latest videos shows the two of them on a pull-up bar together, marking another milestone in Emika Chan’s fitness journey.

Emika Chan does muscle-ups with her father for the first time


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Bert Wang recently took to his Instagram and posted a video of him and his daughter working out together in the open. He captioned the post, @emichan2016 and I did our first muscle ups together! Back in Chicago across the street from where she was born! What a proud moment”

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A post shared by Bert Wang (@bzwang43)

The video features Emika Chan pulling off a clean muscle up and then holding up on the bar until her father comes up with his muscle up. While her father completes 2 reps of muscle up, she manages to keep hanging from the rod, showcasing great control. 


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“This Is Incredible”: 6-Yo Girl’s ‘Advanced’ Skills at a Clean Muscle Up Stun Fitness Community

The control the 6 YO has over her body is commendable and is a testament to her conditioned physique. One thing that is a constant on the face of Emika Chan is the smile that she has every time she is seen working out with her father. She enthusiastically smiles and does whatever they have planned for the day and that is what makes their videos stand out. 


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Emika Chan can do chin-ups effortlessly

The 6-year-old’s strength has been witnessed over and over again in the videos posted by her father. Another such video shows Emika Chan pulling off clean chin-ups at her home. Her father stacked her bag with a plate of 10 lbs and put her on the bar. She managed to do 8 reps of chin-ups. Her father, however, was sure that she could have easily pulled off 10 reps. 

Her father captioned it, @emichan2016 trying out weighted chin ups with 10 lbs in a backpack. 8 reps (I think she could have gotten to 10 😉💪)”.


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What is your take on the father-daughter duo working out together? Let us know in the comments section below!

Watch This Story: “14?! WTF”: Mike O’Hearn’s Rare Picture as a 14-YO Leaves Perplexed Bodybuilding World Convinced Son Will Be Twice His Size at Same Age

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Written by:

Aheli Chakraborty


One take at a time

Aheli Chakraborty is a pro writer for Bodybuilding at Essentially Sports. From staying tuned to Cutler’s latest podcast, to delving deep into Dorian Yates’ recent Instagram post, Aheli has hit the ground running. With extensive experience in the sports and entertainment industry, she likes to keep her readers coming back for more.
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Edited by:

Stefan Thomas