Everything You Need to Know About Ryan Garcia’s Diet

Published 12/10/2020, 6:38 AM EST
LAS VEGAS, NEVADA – NOVEMBER 01: Boxer Ryan Garcia poses on the scale during his official weigh-in at MGM Grand Garden Arena on November 1, 2019 in Las Vegas, Nevada. Garcia will meet Romero Duno in a lightweight bout at MGM Grand Garden Arena in Las Vegas on November 2. (Photo by Ethan Miller/Getty Images)


Ryan Garcia has quickly transitioned into one of the best in the lightweight division. Garcia remains undefeated inside the boxing ring and has registered 20 straight wins inside the squared circle. 17 of those wins have come via way off knockout. Garcia continues to be a top name in the world of boxing.

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Needless to say, boxing fans around the world are always interested in knowing more about their favorite boxers. They wish to be completely immersed in their lifestyle, starting from how they lead their life. Based on their insane physiques, their diets also become a subject of interest.

LAS VEGAS, NEVADA – NOVEMBER 02: Ryan Garcia poses after defeating Romero Duno in a lightweight fight at MGM Grand Garden Arena on November 2, 2019 in Las Vegas, Nevada. Garcia won with a first-round TKO. (Photo by Steve Marcus/Getty Images)

Here’s taking a look at Ryan Garcia’s diet and what makes him one of the most devastating punchers in the lightweight division. Garcia is coming off impressive back-to-back first-round KO wins. He is scheduled to take on Luke Campbell for the interim WBC lightweight championship in next month.

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Garcia revealed what he eats to stay in shape and keep his body right. Garcia also introduced his chef, Manny Duran, who specifically takes care of Garcia’s diet which begins with yogurt early in the morning.

‘KingRy’ said, “Usually I don’t eat anything before my five-mile run. I go on a five-mile run before any day starts and then I come back and do eight rounds of shadow boxing.”

Garcia revealed that it depends on how he is feeling after work-out in order to decide whether he needs to eat. He said, “Sometimes I won’t eat at all.”

What does Ryan Garcia have for breakfast?

Garcia savors on avocado b-rolls. Garcia’s personal chef especially cooks the avocado b-rolls by adding Turkey, two ounces of cheese, mixed with an egg along with whole grain bread in breakfast for “The Flash.”

LAS VEGAS, NV – NOVEMBER 2: Ryan Garcia (R) knocks out Romero Duno (L) in round one during their fight at the MGM Grand Garden Arena on November 2, 2019 in Las Vegas, Nevada. Garcia won the NABO lightweight championship and the WBC silver lightweight championship (Photo by Sye Williams/Getty Images)

“I feel good. I perform good. So I want my food to taste good… You need a little bit of salt to retain that water you want to keep.” 

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Jumping to snacks, Ryan Garcia likes to have hard-boiled eggs. However, even that is hard to get by because according to Garcia’s chef, King Ryan rarely gets hungry. Duran revealed, “Sometimes I am just staying around, waiting for him to order something and he just doesn’t feel hungry.”

What does King Ryan have for Lunch?

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Guacamole. ground turkey, pico, and fresh sauce together from mouth-watering turkey lettuce wraps comprise Gracia’s lunch. However, if you were wondering what Ryan Garcia eats for dinner. Well, some of you might be surprised to know he doesn’t. Garcia doesn’t have dinner, and that’s that.

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Nikhil Chauhan

298 articles

I low-key like Dana White and his decisions, but that doesn't mean I am not a fan of super fights. Always up for a chat related to UFC, I am a passionate filmmaker.

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