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75-Year-Old Woman’s Training Regime Leaves Laila Ali Inspired

Published 05/22/2023, 7:00 AM EDT

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In the sprawling world of fitness, there’s an unexpected heroine rising above the norms, challenging the conventional correlation of vitality with youth. Her name? Lauren Bruzzone is a septuagenarian who’s kicking the stereotypes right in the gut. No, this is not your usual gym tale; it’s a narrative that’s catching the eye of global sports icons.

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Laila Ali, the illustrious boxing champion, and daughter of Muhammad Ali, has been captivated by Bruzzone’s story. Recently, Ali turned to social media, sharing a gripping tale that encapsulates the raw power of ageless fitness. But what was so intriguing about Bruzzone’s workout regimen that drew the attention of the boxing legend herself?

Laila Ali spotlights Bruzzone’s defiant fitness journey on Instagram


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Stepping into the limelight of Laila Ali’s Instagram, Lauren Bruzzone has been making waves across the online fitness community. Captured in a video shared by Ali, Bruzzone, despite her age, showcased a workout regimen that can put many younger fitness enthusiasts to shame. Displaying an incredible amount of strength and stamina, she conveyed a potent message to her audience.

In the video, the captions came with a defiant and inspiring tone. The first half read, “Them: You’re too old”, setting the stage for Bruzzone’s epic response. The screen then switched to the septuagenarian demonstrating her impressive fitness regime, the text alongside reading simply, “Me:”. It was a subtle yet bold proclamation, announcing that age was no barrier to her when it came to physical fitness.


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This remarkable footage was warmly received by Laila Ali, who expressed her admiration and encouragement in a series of heart emojis, “❤️❤️❤️❤️❤️”, a simple yet impactful endorsement of Bruzzone’s age-defying fitness prowess.


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Laila Ali and Bruzzone: an inspiring interplay advocating ageless fitness

The story of Lauren Bruzzone, amplified by Laila Ali’s endorsement, sets a compelling precedent for those seeking inspiration in their fitness journey. It underlines an important message- age should not be seen as a deterrent to pursuing physical health and strength. It is an assertive rejection of societal norms that often confine individuals to the limitations set by their age.

In essence, Laila Ali’s heart-filled appreciation of Bruzzone’s impressive workout regimen encapsulates the idea that determination and passion should drive our ambitions, regardless of our age.

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As we reflect on this story, it’s time to ask ourselves- are we allowing societal expectations and stereotypes to limit our potential? Could we, like Bruzzone, challenge ourselves to defy these norms and aspire towards ageless fitness? The choice, as ever, is ours to make.

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Written by:

Mrinal Mishra


One take at a time

Mrinal Mishra is a Boxing writer at EssentiallySports, who is dedicated to covering live events with a special emphasis on influencer boxing events. With a focus on storytelling, Mishra strives to bring to light the stories of fighters that often go untold. As a big fan of Mike Tyson, Mishra believes that boxing will remain relevant for eternity, and he is committed to covering the sport with the respect and admiration it deserves.
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Edited by:

Shibu Immanuel