Samson Dauda

Samson Dauda: 2024 Net Worth, Stats, Salary, Wife and More

Who is Samson Dauda?

Samson Dauda is a powerhouse in the world of bodybuilding. Dauda started his sports career with rugby, then discovered his passion for bodybuilding early on. Inspired by the legendary Phil Heath, Samson, born in Nigeria and now living in the United Kingdom, embodies the global reach of bodybuilding. Despite initial hesitation, fueled by encouragement from his rugby peers, he took the plunge after witnessing Phil Heath's awe-inspiring physique at the 2013 Olympia. Achieving the prestigious IFBB Pro title, Dauda's dedication and exceptional physique shine brightly, setting him apart in the competitive arena.

Samson Dauda's Early Life

Born on March 11, 1992, in Nigeria to parents Patrick and Helen Dauda, Samson Dauda later moved to the United Kingdom and now resides in the United States. A tale of unexpected turns, Dauda, a former rugby player, found his way into bodybuilding after being nudged by rugby pals to give it a shot.

Approaching the local gym, after getting significant improvements in his physique Samson's debut in April 2014 surprised everyone. What started as a beginner's contest ended with an invitation to the main event, where he snagged the first-place trophy, launching his unforeseen journey in the global realm of bodybuilding.

Samson Dauda’s Wife and Children

Samson Dauda is happily married to Marlena, and together, they share a strong bond. Marlena is not only his wife but also a key player in supporting his healthy diet. Their relationship is a pillar for Samson's overall well-being and fitness journey. While they haven't welcomed children yet, the couple is enjoying a fulfilling life together.

It's worth noting that Marlena, who used to compete in professional bodybuilding, adds a unique and supportive touch to their partnership. The exact wedding date remains a mystery, adding an element of intrigue to their story.

Samson Dauda’s Net Worth 2024

Samson Dauda is not just an elite figure in the bodybuilding community but also an astonishing fitness model. His main income comes from competing in bodybuilding events and modeling gigs. As of 2024, Samson's net worth is estimated to be between $500,000 and $1 million. He has proven himself to be financially successful in the fitness world at the young age of 32. His hard work and achievements in bodybuilding and modeling have played a big part in his growing wealth, making him one of the up-and-coming stars in the industry.

Samson Dauda’s Career Timeline

Samson Dauda, a force to be reckoned with in the world of bodybuilding, embarked on his journey from a young age. Hailing from the UK, his passion for sports initially led him to the rugby field in 2013. With an incredible physique that turned heads, he transitioned to the realm of professional bodybuilding, making his debut in a local show in 2014.

Dauda's foray into bodybuilding was marked by early success as he clinched victory in his first amateur competition. Despite a setback in 2015, placing 8th at the UK Amateur Olympia, Samson's determination intensified over the next two years.

The turning point came in 2017 when Dauda secured a commendable 5th place at the Arnold Classic Europe. This fueled his drive, leading to a remarkable journey where he clinched 2nd place at the British Championships and two 1st place finishes at the Diamond Cup Rome, earning him the coveted IFBB pro card.

The transition to the professional league brought its challenges, with Samson placing fifth in his debut at EVLS Prague Showdown. Recognizing the need for further refinement, he dedicated himself to learning and growing.

From 2018 to early 2021, Dauda faced tough competition globally, often placing 5th or below. However, his perseverance paid off in late 2021 when he secured his first pro show victory at EVLS Prague, marking a significant breakthrough.

In 2022, fueled by newfound confidence, Samson entered the prestigious Mr. Olympia competition. Despite placing 6th, his performance garnered attention and sparked conversations among pros and experts who saw his potential to compete at the highest level.

Dauda continued his ascent, making a triumphant debut at the 2023 Arnold Classic, claiming victory with a sculpted physique that left fans and judges in awe. The journey reached new heights with a third-place finish at the Mr. Olympia 2023, followed by wins at the EVLS Prague Pro and Romanian Pro later that year. His exceptional achievements earned him a nickname from the bodybuilding community as the 'Nigerian Lion'.

Samson Dauda’s Major Achievements and Awards

After a strong start in amateur competitions, he faced setbacks but never wavered in his determination. Facing challenges in his debut, Dauda's commitment to growth paid off in late 2021 with a victory at EVLS Prague. 2022 saw him enter the Mr. Olympia, showcasing his potential despite a 6th-place finish.

The tide turned in 2023 as Dauda claimed victory at the Arnold Classic, followed by a third-place finish at the Mr. Olympia. Wins at the EVLS Prague Pro and Romanian Pro cemented his status as a rising star.

  • 2015 IFBB Amateur Olympia UK – 8th

  • 2017 IFBB Arnold Classic Amateur Europe – 5th

  • 2017 UKBBF British Championships – 2nd

  • 2017 IFBB Amateur Diamond Cup Rome – 1st

  • 2017 IFBB Amateur Diamond Cup Rome – 1st (Won the IFBB Pro card)

  • 2018 EVLS Prague Showdown – 5th (Pro Debut – Men’s Open)

  • 2018 George Farah Classic Pro Italy – 9th

  • 2018 Romania Muscle Fest Pro – 11th

  • 2019 British Grand Prix – 2nd

  • 2019 Chicago Pro – 7th

  • 2019 Vancouver Pro – 8th

  • 2019 Portugal Pro  – 5th

  • 2020 Monsterzym Pro – 2nd

  • 2020 Europa Pro – 5th

  • 2020 British Grand Prix Pro – 6th

  • 2021 Arnold Classic UK – 2nd

  • 2021 Yamamoto Cup Pro – 3rd

  • 2021 KO Pro Egypt – 3rd

  • 2021 EVLS Prague Pro – 1st

  • 2021 Romania Muscle Fest Pro – 2nd

  • 2022 Arnold Classic – 4th

  • 2022 Boston Pro – 4th

  • 2022 Olympia – 6th

  • 2023 Arnold Classic – 1st

  • 2023 Mr. Olympia- 3rd

  • 2023 Romanian Pro - 1st

  • 2023 ELVS Prague Pro- 1st

Samson Dauda’s Workout and Diet

Achieving a muscular and well-defined physique requires a well-thought-out training routine, and Samson Dauda's approach is a testament to its effectiveness. Let's dive into the specifics of his workout routine, focusing on each muscle group.

Dauda's leg workout is all about intensity and efficiency. He opts for four to five basic but impactful exercises to target every muscle in the lower body. Incorporating supersets, he leaves no room for complacency. Highlights include:

Kneeling Leg Curls and Lying Leg Curls (Superset)
Linear Hack Squats and Leg Extensions (Superset)
Leg Press

Dauda's back routine combines vertical and horizontal pulls, resulting in a wide and thick back. Notable exercises include:

Wide Grip Neutral Pulldown
Cable Row
Rack Pull
Hammer Strength Low Row
Close Grip Lat Pulldown and Rope Pullover (Superset)

Focusing on machines, Dauda's arms workout ensures comprehensive development. Emphasizing various angles and muscle parts, his routine stands out with high volume and controlled movements. Key exercises are:

  • Machine Preacher Curls

  • Rope Triceps Pushdown

  • Crossbody Dumbbell Hammer Curls

  • Kneeling Close Grip Dip Press on Seated Leg Curls Machine

  • Unilateral Cable Triceps Extensions with D-handles

Dauda's shoulder routine prioritizes all deltoid muscles through targeted exercises. The workout includes:

  • Smith Machine Seated Overhead Press

  • Plate Lateral Raises

  • Bent Over Seated Dumbbell Lateral Raises

  • Barbell Upright Rows

  • Reverse Pec Deck Flyes

  • Unilateral Reverse Grip Cable Front Raise

Dauda's chest training revolves around high volume and simplicity. Focusing on pushing and adduction, key exercises are:

  • Smith Machine Incline Bench Press

  • Machine Chest Press

  • Pec Deck Flyes

Dauda strategically targets each muscle group, incorporating supersets, and emphasizing controlled movements, he has carved out a physique that speaks volumes about his dedication to fitness.

Dauda's Diet & Nutrition

Samson Dauda's dietary regimen is nothing short of remarkable, designed to sculpt and maintain his enviable physique. Let's delve into a typical day of eating during both the offseason and prep phases, with a focus on the unique and enticing details of his nutrition plan.

Offseason Delights:

Meal 1:

  • 130 grams of hearty rolled oats

  • 1 scoop of Hosstile ISO grass-fed whey protein isolate

  • 5 whole eggs fried in butter, adorned with a dash of whole milk and a tantalizing mix of Reggae and Nando’s sauce

  • 1.5 scoops of Hosstile SILO essential amino acids blended in water for a refreshing kick

Meal 2:

  • 400 grams of sweet potato paired with a generous 200 grams of succulent steak

  • A refreshing apple and kiwi smoothie to balance the flavors

  • Pre-Workout Feast

Meal 3:

  • 200 grams of pasta intermingled with 200 grams of ground beef in a delectable bolognese sauce

Intra-Workout Shake:

A power-packed combination of 1 scoop of Hosstile INTRA intra-workout and 1 tablespoon of Hosstile BLOODSHOT pre-workout pump
Post-Workout Bliss:

A protein-packed post-workout shake featuring 2 scoops of Hosstile ISO grass-fed whey protein isolate and a luscious large banana

Meal 4 (1 hour after post-workout shake):

  • 2 cups of fluffy white rice paired with 250 grams of tender chicken breast

  • A drizzle of olive oil over the rice, complemented by Reggae and Nando’s sauce

  • Followed by 2 scoops of Hosstile ISO grass-fed whey protein isolate 20 minutes after savoring this meal

Meal 5:

  • 200 grams of lean ground beef alongside 2 cups of white rice

  • Enhanced with a tantalizing tomato sauce and capped with another dose of Hosstile ISO grass-fed whey protein isolate 20 minutes after completion

Meal 6:

A sumptuous finale featuring 200 grams of steak, Uncle Ben’s Mexican rice, and a YOP yogurt to tie it all together

Prep Phase Highlights

Meal 1:

A streamlined start with 90 grams of oatmeal, 2 scoops of ISO[H1] grass-fed whey protein isolate, and 5 whole eggs for sustained energy

Meal 2:

250 grams of sweet potato paired with 200 grams of savory steak to fuel Samson's day

Meal 3:

A tantalizing mix of 1 ½ cups of rice, 250 grams of chicken breast topped with jerk sauce for a flavor-packed punch
Intra-Workout & Post-Workout Supremacy:

A dynamic supplement stack featuring BLOODSHOT pump, INTRA[R3], Beta Alanine, Creatine monohydrate, Glutamine, and Citrulline powders for enhanced performance

Meal 4:

A repeat of 1 ½ cups of rice and 250 grams of chicken breast, providing the essential nutrients for Samson's demanding routine

Meal 5:

The day's penultimate feast: 1 ½ cups of rice and 250 grams of chicken breast, keeping the energy levels soaring

Meal 6 (Nightcap):

A perfect sign-off to the day with 200 grams of Salmon, adding a touch of elegance to his final meal. In the grand tapestry of Samson Dauda's diet, the spotlight now shines on the exquisite details of his Salmon-packed grand finale, concluding his day on a deliciously healthy note.

Samson Dauda's Social Media

Social MediaInstagram-@samson__dauda

YouTube- @Samson_Dauda

Personal Information:
Full NameSamson Dauda
Popular NameThe Nigerian Lion
Date Of Birth11th March 1992
Birth PlaceNigeria
Height5 feet 11 inches
Weight275-330 Lbs
Net Worth$500,000 to $1 Million
Relationship/Marital StatusMarried
Children none
ProfessionIFBB Pro Bodybuilder


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