Personal Trainer of Magnus Carlsen Once Expressed the Need for Workout Routines for Chess Grandmasters: “After He Started Here, He Had a Good Win Streak”
Follow Us
Magnus Carlsen is a chess juggernaut. Carlsen is the reigning undisputed world chess champion and has been since 2013. While one may think it only takes mental ability to excel at chess, that might not be the case. Magnus, who’s been ruling the world of chess since 2011, also regularly works out. Especially now that he is going to be 31.
Carlsen’s trainer Bror Carlson explained how physical exercise is important for a chess grandmaster like Carlsen. He also explained how he believes working out has helped Carlsen’s performance.
ADVERTISEMENT
Article continues below this ad
A need for fixed workout routines
Magnus Carlsen’s trainer revealed the details about the champion’s workouts in a Twitter video. In the video, Bror said, “The most important for him and particularly is to have the routines.” He added, “It’s easier to eat well and perform when you have a daily routine that works out.”
Trending
‘Fu*in Clowns’: Martin Truex Jr Urges Joe Gibbs to ‘Find a New Fu*in Driver’ in Fiery COTA Rant
March 27, 2024 06:09 PM EDT
What Does Danielle Collins’ Boyfriend Do? Everything to Know about Their Lowkey Relationship
February 15, 2024 11:39 AM EST
After Deion Sanders Jr.’s Shiny $79K Purchase, Shedeur & Shilo Follow Their Brother’s Footsteps to Flaunt New Beast
March 26, 2024 01:13 PM EDT
Brock Lesnar Seemingly Teased in Dwayne ‘The Rock’ Johnson & Cody Rhodes RAW Segment Amid WrestleMania XL Return Rumors
March 28, 2024 06:51 AM EDT
“Beast Is Coming”: Brock Lesnar WrestleMania XL Return Expected Online After Rumored Reference During Dwayne ‘The Rock’ Johnson & Cody Rhodes Fight
March 28, 2024 07:30 AM EDT
Get instantly notified of the hottest stories via Google! Click on Follow Us and Tap the Blue Star.
Follow Us
When explaining why physical exercise has benefits, Bror said, “There are studies that show that cardiovascular training does impact the brain in good ways.”
Chess is a sport where contestants sit in one place for hours. Not only that, but they have to concentrate fully on the game. Hence, being in top shape physically can help elite chess players with both physical and mental endurance. Carlson said, “It’s an endurance sport. Of course, you need to have a lot of endurance to get your mind to keep on working for that long.“
What role does physical exercise play in the world of a professional chess player?
Come along as we join @MagnusCarlsen, @PUMA and his personal trainer Bror Carlson on a typical workout session. #ChessChamps pic.twitter.com/v77mJ00feQ
— Meltwater Champions Chess Tour (@ChampChessTour) October 16, 2022
Bror Carlson also revealed what exercises the Norwegian grandmaster does. The focus, he said, is on cardio and balance. Through the balance workouts, Bror tries to get Magnus to focus but stay relaxed at the same time. Long hours of sitting can weaken the core, shoulders, and back muscles, so Magnus also does exercises like crunches on a decline, pull-ups and battle rope.
ADVERTISEMENT
Article continues below this ad
Carlsen’s trainer also said, “I think after he started here, he had a good win streak.” Hence, it seems working out and staying physically fit has directly helped Magnus perform better in chess.
Magnus Carlsen won’t defend the world title
In July of this year, the Norwegian grandmaster announced he won’t defend his title at the upcoming 2023 world championship. A surprise move that’s left many fans bewildered. Magnus has won the world title five times. He won the world title for the fifth time in 2021, by beating Ian Nepomniachtchi, in Dubai. However, Magnus also revealed that he’ll continue playing competitive chess.
ADVERTISEMENT
Article continues below this ad
Watch this story – This 25 Year Old Earns a Six Figure Income Playing Online Chess Here How
Magnus has been at the top of the chess world for a long time. While there’s no concrete data to prove Bror’s claims, further studies in the future may reveal even more about physical exercise improving mental performance.
Written by:
Edited by:
Jito Tenson