Widely regarded as one of the greatest athletes of all time, Michael Phelps is the ultimate idol of many. He didn’t just wake up one day with the weight of 28 medals on his chest. It took years of hard work and dedication for him to get there. To win eight gold medals in a single Olympics season is something nobody can even dream of, but Phelps made it a reality.

With all these achievements and victories comes pressure to be the best and continue winning. And this pressure can affect one’s mental health. Phelps is no stranger to it.

Michael Phelps talks about the male athletes and their mental health stigma 

Phelps has worked extensively to promote mental health awareness and break the taboo surrounding it. He served as an executive producer of the HBO documentary: ‘The Weight of Gold.’ The series features Olympians talking about the mental health challenges they faced in their career.

Today, the American swimmer is a strong advocate for therapy, and he credits it with saving his life. As a male athlete, he has been trying to break a unique stigma in the sports world. During a recent interview, Phelps opened up about how therapy has helped him overcome his mental barriers.

Trending

Shaq Warns Lakers Locker Room Of Jeanie Buss Game Plan If Darvin Ham & Co Fail Vs Nuggets

April 24, 2024 09:42 PM EDT

Exclusive: After Claiming He Can Beat Caitlin Clark 1v1, Iowa’s No.1 NFL Draft Prospect Cooper DeJean Comes Clean

April 25, 2024 03:12 PM EDT

Despite Strained Relationship, Gabby Douglas and Simone Biles Are on a Similar Journey With Their Struggles

April 25, 2024 01:46 PM EDT

Why Is Olivia Dunne Under Fire for Code Violation?

April 24, 2024 06:21 PM EDT

‘RIP’ – Heartbroken Brother of John McEnroe Mourns ESPN Legend’s Tragic Death Who Last Tweeted About Coco Gauff

April 21, 2024 02:43 PM EDT

Get instantly notified of the hottest Swimming stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

“I can speak from an athlete perspective of being a male and an athlete. If I was to speak up during my career, I would feel like it would be a sign of weakness and we’re giving our competitors that edge,” said Phelps. “And in sports or basically kind of in battle, it’s like you can’t give your competitors that edge,” he added.

While Phelps relies on self-care, exercise, and therapy, he continues to learn new ways of coping with what he is going through. He does so because he thinks whatever is working for him on one day might not work on another.

How Does Michael Phelps’ Physical Superiority Aspect Factor into the Recent Trans Athletes’ Debate?

Phelps’ family is his support system

Living with mental health issues like anxiety and depression can be very taxing. It means Phelps can have both good and bad days. But his family supports him through thick and thin no matter what.

His wife, Nicole Phelps, plays the marquee role in helping him through tough times. She has helped Phelps for the last 15 years and has created a welcoming atmosphere around the house. Although their sons are still very young, they are still aware of their father’s issues.

Nicole has also been helping Michael work through his childhood issues and feelings of abandonment.

While his issues might not go away altogether, it is still good to see the legend coping with them well and also helping others work through their issues.

WATCH: Shaquille O’Neal Once Nearly Defeated Michael Phelps in an Intense Swimming Show Down