Aryna Sabalenka Reveals How She Became Mentally Stronger After Loss of Father

Published 01/16/2021, 9:43 AM EST
Aryna Sabalenka of Belarus waits to return a serve during her Women’s Singles first round match against Oceane Dodin of France on Day Two of the 2020 US Open at the USTA Billie Jean King National Tennis Center in the Queens borough of New York City. (Photo by Matthew Stockman/Getty Images)

Losing a parent can be difficult for the best of us, and so it was for Belarussian tennis star Aryna Sabalenka after she lost her father. However, far from affecting her game, the shattering personal loss has only spurred her on to new heights in the game.


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Sabalenka won her third straight title at WTA Abu Dhabi

Currently 10th in the WTA rankings, Sabalenka ended the Covid-hit 2020 season with back-to-back title wins and started the new year with her third straight championship trophy at the WTA Abu Dhabi event.


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In an interview with, the 22-year-old Sabalenka said she has learned to accept fate and not be too upset about results not going her way.

To a question on whether there is a newfound calmness to her game that helped her win three tournaments on the bounce, Sabalenka said, “I  think after that match (in the second round of Ostrava against Sara Sorribes Tormo) when I was down 0-6, 0-4, I think after that one I understood anything can happen.”

Aryna Sabalenka of Belarus celebrates after winning a point during her Women’s Singles second round match against Daria Kasatkina of Russia on day five of the 2020 French Open at Roland Garros on in Paris, France. (Photo by Julian Finney/Getty Images)

“No matter what you have to keep fighting. You don’t have to get upset about anything. You just have to do your job and that’s it.”

Sabalenka says she realized tennis isn’t everything after losing her father

The Belarussian said that her father’s death brought the realization that there’s a lot outside of tennis to be affected by and involved in, and a few losses shouldn’t make a player doubt her potential or muddle her mind with over-analysis.

“Also I think it started a little bit earlier when I lost my dad. I think after that moment I just understood there are so many things in life to be worried about and tennis is just a small part of my life, in the big picture,” Sabalenka said.

She said that while no player likes to lose, obsessing about results all the time would take away from the joy of playing the game.

Aryna Sabalenka says one shouldn’t lose the joy of playing tennis

The 22-year-old added that one should take life as it comes and for a tennis player, it’s especially important to enjoy the experience of being in competition.


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Of course I don’t like to lose and I’m worried about tennis and doing everything I can, but we have to enjoy our life, we have to enjoy our time on the court, enjoy the opportunities we have,” Sabalenka said.

Crediting the Ostrava match for the change of mindset, Sabalenka said, “This happened one year ago, but to find this kind of mentality takes some time. I would say after that match in Ostrava, everything just clicked.”


“Not Completely Surprised”: Aryna Sabalenka on Surpassing Serena Williams’ in WTA Rankings

8 months ago


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Bursting with self-belief, the Belarussian would carry her 15-match unbeaten streak into the Australian Open.


Priyabrata Chowdhury

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Priyabrata Chowdhury is a tennis author for EssentiallySports. He has been a print journalist for a decade, producing news pages for leading national dailies such as the Hindustan Times and The New Indian Express. His passion for sports eventually drove him to tennis writing.