Dwayne Johnson’s Insane Sleep Schedule That Keeps Him ‘Awake’ for the Grind

Published 05/18/2022, 10:15 AM EDT

To have a perfect day in regular life, one needs to have 8 hours of sleep. It is said that 8 hours of sleep makes you work throughout the day with three meals. But, the former WWE World Champion Dwayne Johnson, aka The Rock, doesn’t have this sleep pattern.

Dwayne Johnson is one of the hard-working actors that Hollywood has witnessed. He literally started his professional career with $7 in his wallet to now having a production house named Seven Bucks Production.

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The Rock stepped inside the WWE, which created a path for him to move to Hollywood. When a mountain-sized Dwayne Johnson hits the gym for hours and hours, there’s barely a sleep schedule he can afford.

How long does Dwayne Johnson hit the bed?

At 50, the Hawaiian-born, Dwayne Johnson, allows his body to rest for only 4 hours a day. As per Online Mattress Reviews, The Rock’s busy schedule in Hollywood is one thing that prevents him from 8 hours of sleep. Instead, Johnson sleeps at 12:00 AM and wakes up at 04:00 AM.

Of course, the mountain-sized Dwayne Johnson maintains his massive physique by lifting weight and dumbbells at his ‘Iron Paradise’ gym. The first thing that The Rock does after waking up in the morning is his midnight workout session.

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Often Dwayne Johnson’s social media is filled with his midnight intense workout. The Rock calls his gym training the “Art of Disruption.” Johnson believes a disciplined exercise is more critical than hardcore sessions.

The former WWE World Champion becomes calm with physical and mental workouts; he disengages and disconnects from the world. Apart from working out most of the time, The Rock also gives time to other things.

What other thing does The Rock spends on apart from the workout?

Dwayne Johnson has bagged many film projects since his move to Hollywood. But, according to Online Mattress Reviews, The Rock, after his gym exercise, indulges himself in his professional work. Apart from that, Johnson also spent his time with friends and family whenever he got free from his busy schedule.

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For instance, recently, The Great One’s Seven Bucks Production and NBC released the 2nd season of the hit comedy series, Young Rock. During the shoot of Young Rock season 2, Johnson got his 4 hours of sleep.

In addition, the wrestler turned actor would also be a part of an upcoming DCEU movie, Black Adam. The Rock for this movie has spent ample time on the film’s sets. The fact that when a mountain-sized man gives importance to his career rather than his sleep is beyond palpable.

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Not Vince McMahon or WWE, Dwayne Johnson Reveals Who Owns His WWE Ring Name

Even after such a hard working day in his life, Dwayne Johnson hardly sleeps. Indeed, there’s a reason Johnson is referred to as The Great One.

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Written by:

Akash Dhakite is a WWE writer at EssentiallySports. Since he was three years old, Akash has been a fan of WWE, which gives him an ascendancy of knowledge about this sport. He grew up watching John Cena and to ‘Never Give Up’ is something that he has learned from him.

Edited by:

Vibhanshu Kumar

Dwayne Johnson’s Insane Sleep Schedule That Keeps Him ‘Awake’ for the Grind

How long does Dwayne Johnson hit the bed?

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What other thing does The Rock spends on apart from the workout?