Everything You Need to Know About Dwayne Johnson’s 6000 Calories Per Day Diet Plan

Published 06/11/2021, 1:33 AM EDT


We all know to maintain the perfect body, one must consume the perfect diet. From ensuring every meal is proportionate to reducing fats and limiting junk, maintaining a diet is a workout itself. As for Dwayne Johnson, he follows two of the strictest diet plans of any human being.

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Dwayne Johnson follows a five-day diet plan

ANAHEIM, CA – AUGUST 14: Actor Dwayne Johnson of MOANA took part today in “Pixar and Walt Disney Animation Studios: The Upcoming Films” presentation at Disney’s D23 EXPO 2015 in Anaheim, Calif. (Photo by Jesse Grant/Getty Images for Disney)

To look imposing enough to stand opposite the greatest names in wrestling, from John Cena to Stone Cold to Hulk Hogan, one must have the body of a Greek God. However, as The Rock grew older, his body went through significant wear and tear, but he figured out a way to stay fit to get movie roles.

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When he’s not working out to get in shape for wrestling or a huge role like Hercules, Dwayne Johnson follows a five-day diet plan. It goes like this and comes to us from the Man of Many website.

Meal #1Ten ounces steak

Two cups of oatmeal

Three egg whites

One whole egg

One glass of watermelon juice

Meal #2Two servings of chicken

Two bell peppers

Three cups mushrooms,

Three cups broccoli

One protein shake

Meal #3Eight ounces of salmon

Eight asparagus tips

Two whole eggs

Two cups rice medley

Three cups broccoli

Meal #4Ten ounces of steak

Three baked potatoes

Eight asparagus tips

One glass orange juice

Meal #5Twenty grams casein protein

Ten egg whites

Watch this Story: WWE Superstars Who Underwent Impressive Physical Transformations

A rigorous seven-day diet plan

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In 2014, Dwayne Johnson landed the role of Hercules, literally a Greek God. To prepare for that role, Johnson needed to up the ante and take on a seven-day diet plan. It looked something like this, and comes to us from Men’s Health.

Meal #1Ten ounces of fillet with four egg whites, 50z (z means fluid ounces) oatmeal, or cream of wheat (measured dry)
Meal #2Eight ounces of chicken, two cups of white rice, one cup of broccoli
Meal #3Eight ounces of halibut, two cups of white rice, one cup of asparagus
Meal #4Eight ounces of chicken, Twelve ounces of baked potato, one cup of broccoli
Meal #5Eight ounces of halibut, 1.5 cups white rice, one cup of asparagus
Meal #6Eight ounces of fillet, 90z baked potato with salad
Meal #7Thirty grams casein protein, ten egg whites scrambled with onions, peppers, and mushrooms

In terms of cheat meals, no one has cheat meals more epic than Dwayne Johnson. From high-stack pancakes, sushi, pizzas, fudge brownies, tuna subs, and even a whole steak, no one does it better than The Rock.

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Nathan Fulgado

1047 articles

Nathan Fulgado is a WWE and AEW author at EssentiallySports. Having published close to 1000 professional wrestling articles, Nathan is currently pursuing his Journalism degree from Xavier's College. He has previously worked at Free Press Journal as a local journalist.

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