Share this article

Secret Behind Becky Lynch’s Insane Weight Loss After Pregnancy

Published 11/22/2021, 9:20 AM EST

Follow Us

Becky Lynch took a break from WWE during May 2020 because of her pregnancy. She passed the WWE Raw Women’s Championship to Asuka, and bid an emotional farewell to the WWE Universe to embrace the journey to motherhood.

Now, it’s not unknown that a woman’s body goes through severe changes during pregnancy. Undoubtedly, Becky Lynch’s body went through changes as well, which means she gained some pregnancy weight.

She gave birth to her daughter in December, 2020. She took some time to spend time with her daughter, baby Roux, and then returned to WWE at SummerSlam 2021.


Article continues below this ad

When she returned, she looked fit and fabulous!


The Man to Big Time Becks: Every Nickname of WWE Megastar Becky Lynch

over 1 year ago

How did Becky Lynch lose weight?

‘The Man’ never gave up working out, even during pregnancy. She used to make sure that she spends some amount of time at the CrossFit gym which Seth Rollins co-owns, Deadboys Fitness.

After giving birth, Becky Lynch did not try to lose all the post-pregnancy weight within a jiffy. She took her time, gave her body the time to heal, and even took guidance from Jason Phillips.


6649 Live Readers


Was Becky Lynch Actually Arrested on WWE Raw?

over 1 year ago

The Man’s workout routine

She had to increase the intensity of her workouts following her pregnancy to lose the weight within minimum time. But, what really helped her achieve that was being able to stay in her own bed, cook her on food, and avoid being on the road, which is usually her WWE routine.

She worked out at CrossFit Gym as often as she could. Additionally, she mixed her workouts by using variations of weights, cardio, and CrossFit.

Most of her exercise would definitely make use of kettlebells, jumps, and squats.


From Mom to Champion: How Becky Lynch Got Into Shape for WWE Return After Pregnancy

almost 2 years ago

What is Becky Lynch fitness diet?

The Man prefers consuming organic food. Most of the time her breakfast is balance with coffee, oatmeal, and eggs. However, she adds vegetables whenever she can.

Throughout the day she consumes nuts, fruits, protein shakes, and multivitamins to keep her health from breaking.

Most of the time, she sticks to organic meat or organic feta with beans and rice cakes.

Keeping aside her primary meals, Becky Lynch has supplements such as Vitamin D, Turmeric, and other Multivitamins to her day.

Finally, even though she loves eating healthy, pizza and chocolate are her cheat day foods.

Becky Lynch is back at WWE

Now, The Man is back at WWE, fitter and stronger than ever. Upon her dominating return at SummerSlam 2021, she defeated Bianca Belair in 26 second to become the new SmackDown Women’s Champion.


Article continues below this ad

At Draft 2021, she got picked for WWE Raw. Hence, following Crown Jewel 2021, she exchanged the SmackDown Women’s Championship with Charlotte Flair.

She went through Superstars such as Sasha Banks, Bianca Belair, Charlotte Flair, and others to ensure she stays at the top of the women’s roster.


Article continues below this ad

She proved her superiority when she took on Charlotte Flair at Survivor Series 2021. After a huge fight, The Man rolled up and pinned The Queen for the victory.

She will definitely have several rivals in the future.. but for now, she’s The Man, The Mom, The Best!



Shuvangi Sen Chaudhury

2655 articles

Shuvangi is a senior WWE and AEW author at EssentiallySports. She has over 1000 published WWE articles and also has experience in content operations with Forbes. Having completed her undergraduation from Royal Holloway, University of London, Shuvangi is closely aligned to the fitness industry, having amateur skills levels in tennis and basketball while rowing at a regatta level.