The Incredible Workout Routine of the ‘All Mighty’ Bobby Lashley

Published 03/31/2021, 7:30 AM EDT

The only superstar in the current WWE locker room to bear any resemblance to a God is the ‘All Mighty’ Bobby Lashley. The current WWE Champion is the most impressive specimen in the locker room. Weighing just under 275 lbs and standing at 6’3, how did the ‘All Mighty’ get so buff?


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How does Bobby Lashley workout?


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Bobby Lashley’s impressive physique is only a welcome addition to his unbelievable talent. Aside from being a collegiate wrestler and star athlete in the armed forces, Lashley’s also an experienced mixed martial artist.

In a special report conducted by Train, a fitness magazine/website, Bobby Lashley revealed his workout routine.

“I view strength training not just as physical fitness, but a direct link to my fight conditioning. You have to train with the fight in mind. You can’t just randomly lift weights. Your strength training is conditioning–it can’t be separate. My trainer is very good at pushing my limits, allowing me to create more stop and go power. That’s what you need.”

Lashley follows a strict six-day workout routine.

Squats5 x 5
Deadlift5, 5, 3, 2
Walking lunges3 x 12
Sled push4 x 50 yards
TabataVersa climber


Pull-ups100 total in sets of 5
Bent over rows3 x 12
Ball slams3 x 10
Rower sprints30s sprint/ 30s rest x 10

Day 3 is a rest day for the ‘All Mighty’.

Flat bench press10 x 10
Incline 1 arm incline press3 x 10
Pec deck flyes3 x 15
Dips3 x failure
Thrusters3 x 12
Single-arm shoulder press5 x 5
Lateral raises4 x 12
Hammer curl3 x 10
Straight bar curlclose, reg + wide grip x 10 each
EMOM30 minutes
TGU50 – 100

Lashley does yoga twice a week, and cardio on two mornings during the week.

How does he maintain his body in his 40s?


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PARIS, FRANCE – MAY 19: Bobby Lashley attends WWE Live AccorHotels Arena Popb Paris Bercy on May 19, 2018 in Paris, France. (Photo by Sylvain Lefevre/Getty Images)

While it is amazing that Lashley is the WWE Champion, one can’t help but wonder how much longer can he perform. At 44, Lashley needs to work much harder to maintain his physique, while going through the regular wear and tear wrestlers suffer.

A special report by Muscle and Fitness revealed the seven reasons Bobby Lashley still looks like a God. The reasons are: setting your goals high, choose a lifestyle rather than a ‘diet’, surround yourself with like-minded people, the gym is no catwalk, always be ready, start the day the right way and recovery is a priority.


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Nathan Fulgado

1214 articles

Nathan Fulgado is a WWE and AEW author at EssentiallySports. Having published close to 1000 professional wrestling articles, Nathan is currently pursuing his Journalism degree from Xavier's College. He has previously worked at Free Press Journal as a local journalist.