Every year brings valuable lessons, and for Morgan Riddle, girlfriend of American player Taylor Fritz, 2024 was no exception. Traveling the world alongside her ATP 4-ranked boyfriend, Riddle witnessed his meteoric rise and earned Fritz’s admiration as his pillar of support. Along the way, this famous WAG captivated her social media followers with behind-the-scenes glimpses of tournaments and snippets from Wimbledon and beyond. But how does she stay positive through it all? Reflecting on the past year, Morgan Riddle opens up about the lessons she’s learned, emphasizing why self-growth is a key to happiness.

Riddle is in Australia accompanying her boyfriend Taylor Fritz for the 2025 season. While the ATP star is busy with his career commitments, his better half is enjoying the warm sunny weather in the land of kangaroos with tanning and some shopping at her favorite boutique, Incu. She posted two pictures from Australia dressed in a comfy bralette and cotton trousers enjoying a fruit-loaded smoothie that offered her followers a fascinating beach vacation vibe. Although it might look like she has been exploring the corners of Sydney, that doesn’t mean she won’t prioritize the Q&A sessions she often conducts to connect with her followers.

Riddle recently hosted such a session on her IG profile and received a question about one important lesson she learned in 2024. In her now-expired response, this social media influencer warmed everyone’s hearts with great optimism. Riddle began with great thought, “your relationship with discipline changes so much when you shift doing things from shame to love.” She then explained what she meant with her statement: “from ‘i need to do workout today’ to i deserve to have a healthy body. from ‘i have to clean’ to knowing i deserve to have a clean home. from ‘i have to post tomorrow’ to i deserve to create because I’ve made that possible for myself. you deserve to have the best from yourself.” Riddle’s response highlighted how one should strive to do their work not because they have to but because their work complements them and fulfills their lives.

Riddle’s words might echo optimism, but this social media influencer also had her share of challenges in life. Behind her life’s glitz and glamour there lies a girl who went through depression and anxiety-related problems. Riddle talked about her journey to encourage people to fight against such challenges. Her “practical tips” to deal with anxiety showcased her dedication to spreading good vibes among her followers.

Morgan Riddle wanted to make “an impact” with her tips to overcome anxiety and depression

Taylor Fritz’s girlfriend once revealed, “I’ve suffered from anxiety and depression since I was in high school. People message me about these issues a lot, so I’ve continued to talk about them and share practical tips and tools I use, like therapy, reading, and podcasts. I can link my favorite lip gloss on my Instagram stories all day, but I also want to feel like what I’m doing is actually making an impact.”

On 6th January, she hosted another Ask-me-anything session on Instagram and was asked by a follower about her ways of dealing with her anxiety. Riddle responded by sharing she “had a baseline of mild anxiety for nothing in particular” and she opted for medication to cure it. This influencer then explained, “your brain can’t properly search for past negative memories without movement of the vagus nerve.” So this trick helps anxious people to be grounded at that moment, pushing the troubling thoughts aside. She also suggested people bite a lemon during extreme panic attacks to divert the mood. Riddle claimed it helps to relax the jaw and close one’s eyes. She also had a pro tip for people who travel by plane. Riddle asked them to hold ice cubes and practice deep breathing until the ice melts. “breathe in a deep breath, hold, breathe in a little more until your lungs are full, and then let out through the mouth. repeat 10x.”

The social media influence always urged people to seek help during their struggles with such mental health issues. “If you’re struggling with anxiety, depression, mental health, ANYTHING, please reach out to someone. i am always here & willing to listen & help in any way. there are plenty of people who love you, even when you don’t feel loved. there are plenty of people here to support you, even when you feel alone. so please don’t give up, someone on this earth needs you!” Riddle shared on her Facebook last year July.

Morgan Riddle’s statement highlights her positivity towards life. Although there are challenges, this famous WAG tries to find the situation’s brighter side or a solution encouraging her followers to choose optimism. Following her inspirational thoughts, she becomes a true influencer helping her followers to grow positively and embrace happiness.