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After Years of Acing Fitness, 54-YO ‘Titan’ Reveals the Role of ‘Powerbodybuilding’ in His Daily Routine

Published 07/15/2023, 10:45 AM EDT

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Mike O’Hearn comes in the elite class of bodybuilding with a ripped physique at 54. The 4x Mr. Universe has been a guiding force for many bodybuilders who desire longevity. The passion for the sport helped Titan to develop a new bodybuilding technique called power bodybuilding.

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In an Instagram post, the bodybuilder unveils the remarkable results of his revolutionary power bodybuilding approach. This innovative training method combines the best of powerlifting and bodybuilding, resulting in extraordinary gains

Mike O’Hearn updates about his power bodybuilding journey


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The Titan hits the gym to level up his bodybuilding game each day. Even though he quit competing in the events long ago, he trains hard to maintain his physique even in his fifties. Apart from building muscle at the gym, he tries to improve his knowledge about the sport by interacting with bodybuilding legends like Frank Zane and Robbie Robinson. 

With his knowledge about the sport over the three decades, O’Hearn started power bodybuilding to improve hypertrophy and strength and currently witnessing results. “Powerbodybuilding going strong,” he wrote in his latest post with a clip of him flexing his muscles at the gym.


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A post shared by Mike O’Hearn (@mikeohearn)

“Week after week I can feel the body changing, strength increasing, and muscle being built.” he wrote listing out the benefits he has reaped with the new technique at the gym. It has been 40 years since O’Hearn started lifting weights, and he still carries the same enthusiasm for fitness.

The Titan’s 40 years of bodybuilding

Four decades is a long time to pursue a passion, but the American Gladiator star is far from taking a break. Coming from an athletic family, Titan earned proficiency in powerlifting, martial arts, and bodybuilding in his initial years.


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He took to bodybuilding at 14 in 1983 and still wakes up to be a bodybuilder every day. “This has been a fun journey and I’m not going to stop,” he wrote in his Instagram posts while commemorating his remarkable journey as an athlete.

Days After Mike O Hearn’s “Testosterone Jumps Through the Roof” Confession About Arnold Schwarzenegger, His 11-YO Son Pumps Iron With Joseph Baena at Gold’s Gym


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As his physique evolved over the years, his bodybuilding strategy also revolutionized with time. His power bodybuilding is an output of continuous learning of Titan over the years and is bringing results as desired by him. Have you practiced power bodybuilding ever? Let us know your thoughts in the comments below!

Watch This Story: “Most Beautiful 54-Year-Old Man”: Bodybuilding World Comes to Rescue Mike’O Hearn as Jay Cutler Hilariously Denies Using His Method to Stay Fit at 50

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Written by:

Etha Bindu Rani


One take at a time

Etha Bindu Rani is an American sportswriter at EssentiallySports. Being a fitness enthusiast, she considers Ronnie Coleman and Chris Bumstead as her inspirations. Apart from that, Etha is passionate about writing.
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Edited by:

Parth Sharma