36-year-old Jonathan Hodgson achieved a remarkable life transformation by losing a staggering 136kg. His success story was driven by an unwavering determination, dedication to bodybuilding [https://www.essentiallysports.com/category/bodybuilding/], and perseverance. As a father of two, Hodgson reached a point where he grew dissatisfied with his life, prompting him to make a change. However, his weight loss journey was not an overnight process. Instead, it unfolded gradually over time as he documented the steps that led him to become the healthiest version of himself. Hodgson shared his life story in Yahoo Life [https://uk.style.yahoo.com/dad-shares-secrets-weight-loss-131511844.html?guccounter=1]and became candid about how he lost a massive amount of weight without surgery. Let’s take a look at his secret to lose weight. JONATHAN HODGSON ACHIEVED THE EXTRAORDINARY The man has an incredible 21st (136kg) weight loss after struggling most of his life with his body weight. Hodgson recalled his childhood and said, “I was always a big kid you kind of roll with it after a while, and being a big guy eventually became a persona for me.” [https://image-cdn.essentiallysports.com/wp-content/uploads/350403344_184106957937667_1207212574198704382_n.jpg] Hodgson, who weighs 18th 10lb, says that while he was successful in losing weight when he was 21, he ended up gaining the weight and more. The final straw for him came in September 2020, after contacting Pete Shaw, who is the owner of Barnsley Barbell. Journey Succeeds Due to an Unexpected Trick [https://www.essentiallysports.com/bodybuilding-news-theres-nothing-i-cant-have-fifty-four-year-old-mums-fifty-six-lbs-weight-loss-journey-succeeds-due-to-an-unexpected-trick/amp/] Jonathan recalled, “I remember making my tea in my kitchen and watching one of his fitness boot camp videos.” Finally, he mustered the courage to text Shaw and officially joined a 28-day program. Motivated by his fitness hero and supported by his wife, the father of two embarked on a journey towards a healthy weight. As a result of his proactive lifestyle, Hodgson now stands at a healthy weight and experiences growth in his business. NATE’S INSPIRING WEIGHT-LOSS JOURNEY AND TRIUMPH OVER ADVERSITY Nate shared his weight-loss [https://www.essentiallysports.com/bodybuilding-news-hard-to-even-recognize-myself-man-recalled-inspirational-hundred-lbs-weight-loss-journey-as-being-the-best-decision/amp/] journey on Twitter and said, “For as long as I can remember, I have struggled with my weight. I was able to diet, and my weight would have the yo-yo effect as a result.” He was suffering from obesity and despite working hard; he failed to lose the added weight. This was when he decided to go through surgery. Along with that, he continued his training and fitness, which made him lose weight. With his hard work, he lost 100 lbs and is now at a healthy weight. Watch This Story: “Is It Really Worth Being Stupid”: Fitness Enthusiast Faces Backlash Over 220lbs Weight Stunt [https://www.essentiallysports.com/stories/bodybuilding-news-is-it-really-worth-being-stupid-fitness-enthusiast-faces-backlash-over-220lbs-weight-stunt/] What do you feel about the journeys of Jonathan and Nate? Do you know someone who went through the same thing? Tell us in the comments below! 

Jonathan Hodgson transformed his life and lost huge amounts of weight and shared
his secret with the world recently.

Tanushree Bhowmick is a Bodybuilding writer at EssentiallySports. She holds a
Master’s Degree in English Literature from an eminent university. Gymnastics,
Football, and Fitness have always intrigued Tanushree and inspired her in her
professional writing career and lifestyle. Some of her favorite athletes include
Simone Biles, Arnold Schwarzenegger, Rafael Nadal, and Messi. Given her passion
for fitness and bodybuilding, Tanushree aspires to write and interview icons
such as Arnold Schwarzenegger and Jay Cutler.

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Tanushree Bhowmick

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Nate’s inspiring weight-loss journey and triumph over adversity