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Mike Mentzer, a legendary figure in the world of bodybuilding, left an indelible mark on the fitness industry with his unique training philosophy. With his Heavy Duty or High-Intensity Training (HIT) approach, he emphasized the significance of pushing the limits during the final repetitions of an exercise for optimum muscle hypertrophy.

He was renowned not only for his exceptional physique but also for his ability to captivate and educate audiences with his lectures. One of his clips from a lecture that he gave has recently resurfaced on the internet. Let’s take a look at what he has to say about training till failure.

Mentzer’s lecture about training past failure

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Central to the Last Rep Philosophy is the concept of training to failure. Mentzer advocated using heavy weights and pushing the muscles to the point of momentary muscular failure during the last repetition. Preaching the same, Mentzer gave a hypothetical situation to the people in the audience. He posed that if any of them could curl a 100-pound barbell for 10 reps to failure, which rep would be the most productive according to them? 

 

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Answering and explaining this further, Mentzer said, “The last rep.” Emphasizing the importance of the last rep of a set, Mentzer rhetorically stated, “I have had people in the past say the first rep because they didn’t have a normal intact functioning brain.”

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Mentzer’s last rep philosophy sparked both admiration and controversy within the fitness community. Some praised the effectiveness of his approach, citing impressive results in terms of muscle growth and strength. However, others criticized the extreme nature of training to failure and the prolonged rest periods, deeming them unnecessary or impractical for most individuals.

Mentzer’s love for heavy training

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While debates continue to surround his teachings, Mentzer’s approach left an enduring legacy and continues to inspire individuals to push their limits. In another resurfaced video on YouTube, Mentzer shared why training till failure is “not gonna hurt you.”

“As long as you go to 100, you pass through every possible growth stimulation point, That’s why we keep stressing train to failure, It’s not gonna hurt you, It’s absolutely necessary so that you know the stimulated growth,” said Mentzer in the video

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Additionally, to recover from all the intense failure training, Mentzer also emphasized the importance of proper rest and recovery. At times, he used to take a break for several days to give his muscles enough time to recover before training again. What are your thoughts on his ‘last rep’ philosophy? Let us know in the comments.