Essentiallysports author
Sarthak Khanna
One Take at a Time

I am Sarthak Khanna. I first got involved in bodybuilding after watching the legendary documentary Pumping Iron. Having been a soccer enthusiast for years, I got my first gym membership as part of a rehabilitation routine after injuring my leg while playing soccer. However, my love of lifting gradually grew and I became more interested in bodybuilding. This is when I developed an admiration for legends such as Tom Platz and Dorian Yates, who inspire me to write about them and at the same time live up to their values in real life. I try to offer a new angle on the bodybuilding world through my writings, by combining my academic skills with my real passion for fitness, bodybuilding, and the athletes involved. I am committed to providing updated information on the latest trends in the health and fitness industry. I also try to pay homage to the legends of bodybuilding in a way that motivates readers while at the same time keeping them entertained. Come talk to me at:

Articles By Author

“Oh My Goodness”: Hollywood Rejoices as Arnold Schwarzenegger’s Son Patrick Finally Gets Hitched to Long Time Girlfriend

Hollywood celebrates the engagement of Arnold Schwarzenegger's eldest son Patrick Schwarzenegger and Abby Champion.

December 26, 2023

“Expect a Big Number Here”: Strongman Icon Predicts an Astounding Performance in Upcoming Arnold Sports as He Lifts a Whopping 400 Lbs

Strongman legend Mitchell Hooper predicts an excellent performance in the upcoming Arnold Sports as he posts clips from his training session.

December 13, 2023

“Training Not Only Helps You Physically”: 60-Yo Bodybuilding Legend Reveals Why He Still Trains Despite His Retirement Decades Ago

IFBB Pro Rich Gaspari discloses the reason behind working out regularly despite several injuries and taking a retirement from the sport.

December 13, 2023

“They Sent Me a Bill to Forbid”: Arnold Schwarzenegger’s Own Legislators Turned Against Him After He Didn’t Compromise on His Unhealthy Habit

7X Mr. Olympia Arnold Schwarzenegger once got a bill after he pitched a tent outside his office for smoking cigars.

November 29, 2023

Ripped 32-Yo Fitness Influencer States Astonishing Advantages of Skipping Breakfast: “You Actually Get an Increase in Growth Hormone”

Canadian fitness creator spills the beans on how to prevent muscle loss by missing your breakfast and the effects of fasting every day.

November 29, 2023

“Worse You Are at Math, the Better Bodybuilder You Are”: Goat Ronnie Coleman Receives Bizarre Advice From 22 Year Younger Weightlifter

8X Mr. Olympia Ronnie Coleman recently worked out with fitness influencers Jujimufu and Antoine Vaillant at his gym.

November 29, 2023

“Didn’t Know What I Was Doing”: Jeremy Allen White Makes Surprising Confession About His Super Jacked Iron Claw Body Transformation

Jeremy Allen White speaks candidly on the intricacies behind undergoing intense preparations to improve his physique for 'The Iron Claw'.

November 28, 2023

Famous for His Hilarious Gym Pranks as a Fake Janitor, Elite Powerlifter Shares His Crushing Chest Workout

Renowned for his viral powerlifting content on social media, Vladimir Schmondenko drops his chest workout on Instagram.

November 27, 2023

From Sweltering Heat to Military Training, Arnold Schwarzenegger?s $160.5 Million Film Was Far More Intense To Shoot

Arnold Schwarzenegger's iconic movie The Predator was full of challenges. Among the 6 movies, this movie surely continues to dominate

November 25, 2023

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