Fitness Freak Mark Wahlberg Flaunts His Client’s Insane 4% Body Fat Transformation

Published 10/08/2023, 9:00 AM EDT

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Thanks to his ripped and aesthetic physique, Mark Wahlberg is a reputed name for fitness and bodybuilding. Having worked in Hollywood blockbusters like ‘Uncharted’ and ‘No Pain No Gain,’ Wahlberg maintains a jacked physique despite having a hectic schedule. Back in 2013, Mark realized that the luxury of affording a personal trainer to get a workout plan is impossible for everyone. So he started his own gym chain and made a 45-minute training regimen called F45.

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Quite recently, Wahlberg shared the story of one of his clients who transformed his physique recently. Standing at a whopping 4 percent body fat, Wahlberg gave insights into his training and experience in a recent Instagram video. 

Mark Wahlberg shares an awesome transformation story

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Despite being in his 50s, Wahlberg makes sure to train regularly as well as follows a strict diet in order to stay ripped and healthy. Having transformed his physique countless times for various movie roles, Wahlberg decided to share his knowledge and experience with his fans and followers. F45 is a 45-minute training plan designed for people of various ages. A while ago, talking about F45, Wahlberg said to The Daily Telegraph“I really love helping inspire people with my commitment to fitness and hearing from the people I have inspired.” 

 

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In a recent Instagram post, Wahlberg shared the story of one of his clients who was around 20 percent body fat. Now, the man is at 4 percent body fat. Sharing the story of his hard work and dedication, Wahlberg wrote in the caption, “You can’t deny results!! FACTS 💯 @f45_training @performinspired @municipal My big bro is putting in the work. 🙏🔥 #F45Partner #PIPartner #MunicipalPartner.”

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Wahlberg has been training and lifting for more than two decades now. Due to his years of experience, Mark has the appropriate knowledge regarding workouts, diet, etc. With his experience in Hollywood, he has transformed himself countless times in a short span of time. These years of knowledge and experience are coming in handy now during his venture with F45.

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What are your views on the insane transformation that Wahlberg’s client recently did? Let us know your views in the comments.

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Written by:

Sarthak Khanna

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One take at a time

Introducing Sarthak Khanna, a sports writer at EssentiallySports who specializes in Bodybuilding and other American sports. Sarthak found his calling in bodybuilding both as a writer as well as a practitioner of the sport. Gawking at the sight of some of the most aesthetic physiques, the experience was similar to what Mentzer once acknowledged as an “immediate emotional recognition.
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Edited by:

Parth Sharma

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