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“I’m Off”: Shredded Hadi Choopan Makes Big Career Announcement After Winning Back-to-Back Arnold Classics

Published 04/18/2024, 1:26 PM EDT

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Hadi Choopan had a pretty rough season last Mr. Olympia. Much like Flex Wheeler in his prime, Choopan had stormed off from the Mr. Olympia 2023 stage when he was chosen as the runner-up and Derek Lunsford received the winning title. Ever since then, Choopan’s determination to go beyond the limiting point really was proved to be possible because of his efforts.

After getting the second position, the 36-year-old bodybuilder participated in two Arnold Classic competitions and won both against the Nigerion Lion, Samson Dauda. The massive improvement seen in The Persian Wolf’s body between the season of Mr. Olympia and Arnold Classic truly speaks for the hard work he invested. After proving his skills, the bodybuilder now declares how he needs a bit of rest.

Hadi Choopan declared how his engine would be of “jet speed”

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Choopan shared a video where he was in front of a mirror at the gym and showed off his extremely bulky thighs. After that, the bodybuilder was seen making hand signs with a mischievous smile on his face. The whole aura of the video seemed very casual and even fun with Choopan’s expressions. However, in its caption, the bodybuilder announced his temporary break. Choopan wrote, “I’m off.”

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However, he followed it up by also revealing how he needed to have rest before he could train and become better than ever. He stated that after the resting period, his training speed and intensity might be on another level. Choopan thus reflected, “Let me rest and the engines will start, it’ll be jet speed, let’s go my love.” His coach, the Pro-creator, Hany Rambod had once shared his bicep routine which proves how intense his workouts really are.

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Hadi Choopan’s bicep routine

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In one of his YouTube videos, Hany Rambod shared Choopan’s bicep routines, focusing on the latter’s machine bicep curls. He also showed the Persian Wolf performing six unilateral reps as well as four bilateral reps for his biceps. The Unilateral bicep curls help in attaining a balanced muscle symmetry under equal tensions. It also helps in building muscle-mind connections. Choopan’s bilateral curls on the other hand help in approaching the brachialis and brachioradialis at the very same time.

Will Hadi Choopan shock everyone with his “jet speed” post his time off? Let us know what you think.

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Written by:

Pritha Halder

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Pritha Halder is a bodybuilding writer at EssentiallySports. Specializing in covering the off-court life of bodybuilders and fitness enthusiasts, she can often be seen scrounging Kali Muscle’s Instagram feed to find the new fruitarian diet the fitness influencer is on. Having completed her Bachelor's in English Language and Literature from a multidisciplinary university, Pritha started her career as a writer for a literary magazine, before delving into the world of fitness.
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Edited by:

Suman Varandani