While chasing fitness goals, many gym lovers unknowingly engage in ineffective or even harmful activities. This is frequently due to wrong information or inadequate guidance, leading to improper workouts that can slow down muscle growth, increase the risk of injuries, and hinder overall fitness aims.

Recently, in an Instagram post, former IFFB-pro, and bodybuilding icon, Victor Martinez shared a powerful message with his followers about a frequently performed exercise. By posting a video on his Instagram page, Martinez revealed his opinion that the double dumbbell side bend, a common move for bodybuilders, is essentially worthless. This straightforward statement resonated with fitness enthusiasts around the globe, and many of his followers wholeheartedly agreed with his viewpoint.

Victor Martinez categorizes the exercise as completely useless

In the Instagram video, a bodybuilder demonstrates the double dumbbell side bend exercise. Seizing the chance, the bodybuilder questions the effectiveness of the workout and seeks the uncrowned people’s champion’s expert advice. Reacting promptly, Martinez uses plain language, labeling the exercise as completely useless. “This exercise is good for nothing,” he asserts strongly. Encouraging his followers to avoid wasting time on it, the retired bodybuilder stated, “Don’t waste your time, don’t bother, I guess you have little time in this world.”

In the post’s caption, the veteran bodybuilder strongly emphasized his position, warning his followers not to fall into a continuous loop of doing the exercise if they genuinely want to change their bodies. “Don’t get caught in a loop doing this exercise if you really are planning on changing your #physique.” Consequently, his followers united and expressed wholehearted agreement with his video and suggestions.

Reverence for Victor Martinez’s dedicated training routines and targeted approach to muscle development

The former Arnold Classic champion boasts an impressive body with amazing size, symmetry, and conditioning. People admire his committed workout routines and focused approach to building muscles. The 49-year-old’s training philosophy involves using a range of techniques, including heavier weights with low reps and lighter weights with higher reps, based on his goals and specific areas of focus.

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Martinez, affectionately known as the “Dominican Dominator,” has an impressive list of accomplishments in the world of bodybuilding. The second Dominican athlete in history to earn an IFBB pro card, Martinez, has established himself as a prominent figure in the industry.

Victor Martinez’s Instagram post serves as a timely reminder for fitness enthusiasts to critically evaluate their workout routines and seek guidance from professionals to optimize their training efforts. By staying informed and adapting their routines based on expert advice, individuals can make significant progress toward their fitness goals.

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