Behind the Gloves: Oscar De La Hoya Opens Up About His Fitness Regime With Men’s Health

Delving into the heart of the interview, Oscar De La Hoya takes us on a tour of his sanctum of fitness, the City of Angels Boxing gym, nestled in the heart of Downtown LA. “I’m right here next to Mike Tyson, Sonny Liston, Canelo Alvarez,” he proudly proclaims, his excitement palpable. “I mean, what great company. Let’s start training.”

Addressing his workout regimen, the boxing legend shares, “I try to work out three times a week. About an hour a day, but I compact everything with jumping rope, hitting the speed bag, maybe running or cycling.” De La Hoya’s disciplined yet surprisingly manageable routine serves as a reminder that consistency often trumps quantity.

As the conversation progresses, he reflects on how his fitness journey has evolved over the years. “Well, I do less of it. I try to be very effective, short and effective,” De La Hoya states. His words echo the prevalent fitness ethos that shorter, more intense workouts often yield better results.

The boxing great’s golden advice: Oscar De La Hoya on fitness and intensity

When the interviewer inquires about the best workout tip he’s received, De La Hoya advises, “Always make sure to get it over with. Work out in the mornings so you can have all that energy for the day.” His candidness about the importance of a morning workout underscores its impact on maintaining a consistent routine and fueling the day’s energy.

Intriguingly, he then narrates an intense training experience, painting a vivid picture of his commitment. “I trained up in the mountains in about 10,000 feet elevation,” he reveals. “Waking up in the morning, 4:30, running six, seven miles. Then I would rest, go to the boxing gym after that, do the weights, stretching, which is crucial for a fighter especially if you want to be nice and limber, and then lights out at 8:00 PM and just start to process every single day.”

This illuminating conversation with De La Hoya offers an in-depth understanding of his fitness philosophy, a blend of consistency, intensity, and practicality, which has certainly contributed to his remarkable boxing career.

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Oscar De La Hoya’s revealing chat with Men’s Health presents a side of the boxing world seldom seen by fans. His fitness philosophy, a fine blend of consistency, intensity, and practicality, provides invaluable insight and inspiration for athletes and fitness enthusiasts alike. The question we should ask ourselves is – are we taking the right steps to meet our fitness goals? Are we finding our unique balance as De La Hoya has?

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