Jake Paul’s Training Routine Revealed: Here’s How the ‘Problem Child’ Prepares for His Fights

Published 03/05/2021, 5:00 PM EST
MIAMI, FLORIDA – JANUARY 30: Jake Paul looks on against AnEsonGib during their fight at Meridian at Island Gardens on January 30, 2020 in Miami, Florida. (Photo by Michael Reaves/Getty Images)


‘The Problem Child’ Jake Paul boasts of two identities, one of a popular YouTuber, and the second of a professional boxer who has 2 KO wins under his name. So, fitness is undoubtedly an inevitable part of his regime. However, Jake Paul has been a wrestler at high school. That said, he has always been a fitness maniac and has always taken good care of his physique.

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While his professional boxing career has grabbed challenges from professional fighters now, Paul’s workout routine is worth noting down. The 24-year-old trains heavily and has been under the guidance of several professional combatants. He is 5’11” with an approximate weight of 165 lbs, and trains like a beast every day. Here’s a look at Jake Paul’s daily training routine.

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Being new to the sport of punches, Paul’s workout includes a lot of boxing drills. However, he also performs cardio tasks, weight lifting, and core workouts. Apart from that, he also does a lot of free running and other exercises.

According to Jacked Gorilla, ‘The Problem Child’s’ weight training consists of deep squats, dumbbell thrusters, and bench presses. He follows it up by leg raises, crunches, hanging leg raises, ball throws, scissor kicks, and the medicine ball crunches. All these fall under his core workout routine.

He reportedly ends his day with sparring, heavy bag work, pad work, and footwork practice. He trains boxing for five days a week, with special training camps on the fight weeks.

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In recent times, Paul has sparred with UFC star Jorge Masvidal, WBA light heavyweight champion, Jean Pascal, and has earned appreciation from the former heavyweight world champion, Mike Tyson. So, it’s safe to state that Paul is walking the right path to achieve his dream of becoming a boxing elite.

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MIAMI, FLORIDA – JANUARY 29: Jake Paul during the weigh-in for Miami Fight Night on January 29, 2020 in Miami, Florida. Paul will fight AnEsonGib in a match at Meridian at Island Gardens in Miami on January 30. (Photo by Eric Espada/Getty Images)

Although he is still way far from reaching the goal. Jake Paul has made a buzz in the combat world in just over a year. If he continues to expand his name, ‘The Problem Child’ might become the face of the sport. However, it might not sit well with the hardcore fight fans.

Do you think Jake Paul can become a boxing superstar in the future?

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Raj Sarkar

1527 articles

A senior boxing writer at EssentiallySports, Raj Sarkar is a mass media graduate who is currently pursuing his master’s degree in broadcast journalism. In addition to his current role, he has worked with the MMA team at EssentiallySports and has interviewed prominent fighters such as Ritu Phogat and 'The Red King' Rory MacDonald. He combined his bachelor's degree with his adoration for combat sports and has a combined 2000 plus bylines in MMA and boxing over the last two years.

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