Ryan Garcia is one of the brightest superstars of boxing at this stage. Although he is just 4-years-old in the professional run, the Mexican has already amassed a global fanbase and his stardom exceeds the boundaries of the boxing world.
He is an internet celebrity and garners attention with all his activities. However, Garcia’s primary identity lies within the boxing accolades that saw him become the undefeated WBC silver lightweight champion with 17 KOs’ in 20 wins (fights).
Aged 22, Garcia follows an intense workout routine and retains his shape. He often posts videos of training on his social media handle. However, Garcia’s complete workout regime is much more than that.
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Being an elite pugilist, Ryan Garcia divides his boxing training and fitness workout. He also follows a strict diet and refers to it as the main pillar of his success.
As we walk closer to his upcoming fight against Luke Campbell, here’s a look at Ryan Garcia’s complete workout.
Ryan Garcia- The workout of a champion
Men’s Health revealed KingRy’s workout regime and thrilled his fans all over the world. Any fitness enthusiast can follow the simple workout, and it will seemingly bring results as Ryan Garcia himself follows it.
Resistance Band Circuits
Resisted squat- 4 rounds of 15 reps
Resisted Overhead press- 4 rounds of 15 reps
Resited Squat to Press- 4 rounds of 15 reps
Conditioning Circuit
Bosu Ball Step up- 1 minute
Ball across steps- 1 minute
Ball Scissors Steps- 1 minute
Core Circuit
Leg Lift- 10 reps per side.
Hip abduction- 10 reps per side.
Plank side to side- 10 reps per side.
Cardio Finisher
High knees- 4 rounds of 10 seconds (Resisted)
Skips- 4 rounds of 10 seconds
Resisted Lateral Slide- 4 rounds of 10 seconds per side.
Boxing workout
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Garcia simultaneously prefers spending time on fierce reflex bag workout. So, it clearly hones his punching speed and reflexes as Garcia is one of the scariest knockout punchers on the lightweight roster.
He has everything that it takes to become one of the greatest in the sport. However, he is still young and has a long way to go in the sport. So, he is still in a learning process but has already tasted extreme success.
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Meanwhile, his upcoming fight with Campbell will determine his spot on the roster, paving the way to more nail-biting fights ahead.
Do you think Ryan Garcia can be the G.O.A.T in the coming days?