USA Today via Reuters
Jan 27, 2022; San Diego, California, USA; Phil Mickelson acknowledges the crowd after a putt on the fourth green during the first round of the Farmers Insurance Open golf tournament at Torrey Pines Municipal Golf Course – South Course. Mandatory Credit: Orlando Ramirez-USA TODAY Sports/REUTERS
USA Today via Reuters
Jan 27, 2022; San Diego, California, USA; Phil Mickelson acknowledges the crowd after a putt on the fourth green during the first round of the Farmers Insurance Open golf tournament at Torrey Pines Municipal Golf Course – South Course. Mandatory Credit: Orlando Ramirez-USA TODAY Sports/REUTERS
Even at 52 years old, Phil Mickelson remains a fitness icon. This has probably helped him win championships against people almost half his age. He is very widely known for his monstrous calves. So obviously, fans from around the world have been looking forward to understanding and probably following how he trains his body.
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Phil recently let his Twitter followers in on this secret. He shared an elaborate guide to his workout routine. He called it #PhilKwanDoCalves.
Phil Mickelson and the secret behind his monstrous calves
Phil Mickelson is probably one of the fittest golfers of our times. Even though his age is progressing, he still approaches the game with the energy of a young man.
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It is obvious that his workout routine is something people want in on. Recently, he shared a series of his workout routine. Fans responded with gratitude and appreciation to the same. Phil wrote, “Parts 3, 4, and 5 of Phil Kwan Do calve. You’ve mastered the point and pull, now let’s get it to the finish line. #CalvesLikeAdonis #PhilKwanDoCalves”
USA Today via Reuters
May 27, 2021; Fort Worth, Texas, USA; Phil Mickelson on the 14th tee during the first round of the Charles Schwab Challenge golf tournament. Mandatory Credit: Erich Schlegel-USA TODAY Sports | REUTERS
He demonstrated 3 parts of his workout. These were to train calves like Adonis, according to Mickelson. After the workout, the pro golfer ended it by saying, “You’re welcome.”
Parts 3, 4, and 5 of Phil Kwan Do calves. You’ve mastered the point and pull, now let’s get it to the finish line. #CalvesLikeAdonis #PhilKwanDoCalves pic.twitter.com/mCj67eqlsY
— Phil Mickelson (@PhilMickelson) April 29, 2019
“I’m trying to use my mind like a muscle,” said Phil
Phil has also shared his tack on increasing focus during the game. He shared ways one can train their mind. The World renowned pro-golfer also admitted how it gets more difficult to train your mind after you cross a particular age as time progresses.
Mickelson said, “As I’ve gotten older, it’s been more difficult for me to maintain a sharp focus, a good visualization, and see the shot.”
Reuters
Golf – The inaugural LIV Golf Invitational – Centurion Club, Hemel Hempstead, St Albans, Britain – June 8, 2022, Phil Mickelson of the U.S. during the Pro-Am Action Images via Reuters/Paul Childs
As a matter of fact, Phil did not stop working out and keeping a healthy diet. He also very rightly involved his mind. Phil’s attempts at leading a healthy lifestyle and managing himself as he ages are commendable. They are not only insightful but also inspirational to fans around the world.
What do you think about Phil Mickelson and his gym routine? Share your views in the comments section below.
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