Jamaican Track Star Yohan Blake Reveals Swimming Exercises To Run Faster

Exercises in the pool allow the muscles a full workout but in a much more subtle way than a hard surface. The first exercise was for the shin, known as the Water Knee Drive. The second one was called Explosive Water Jumps and the third one, High Knees. The 4th and last one is; Water Sprint Bounding.

Blake further explained how these are exercises that anyone can try out, regardless of if the person is a professional. He asked the viewers to treat the pool as their best friend, and he instructed everyone to have faith in God and believe in themselves.

He additionally shared one of his life’s mottos,

“Do what you want to” – Blake inspires through new training video

In the same episode, Yohan Blake also talked about how it’s never too late to do anything new. He revealed people often ask him whether it’s too late to start running.