“Beat the ice by a great night” – learn the motto of Yohan Blake

Exercises in the pool allow the muscles a full workout but in a much more subtle way than a hard surface. The first exercise was for the shin, known as the Water Knee Drive. The second one was called Explosive Water Jumps and the third one, High Knees. The 4th and last one is; Water Sprint Bounding.

“Do what you want to” – Blake inspires through new training video

In the same episode, Yohan Blake also talked about how it’s never too late to do anything new. He revealed people often ask him whether it’s too late to start running.